15-Minute Foam Roller Tutorial for Low Back Pain Relief

In this video we will be covering ways to use a foam roller for low back pain.

We are using a multi zone medium density foam roller. The 3 unique massage zones replicate the thumbs, fingers, and palms so you can get the exact massage you’re looking for.

Foam rolling is one of the most common and effective methods of relieving muscle tension, myofascial release, and deep tissue massage. In general, foam rolling is an excellent therapeutic tool for relieving tight muscles and creating more space in the body. Foam rolling is a great form of recovery for athletes, yogis, and anyone with a sedentary lifestyle.

In this foam rolling tutorial we will cover the following:

Lumbar Mobility
Supported Bridge Pose
Glutes and Piriformis
Hip Flexors
Hamstrings

Now that you’re equipped with these foam rolling exercises to relieve lower back pain, keep up the good work by making foam rolling a part of your wellness routine. You’ll continue alleviating tension and creating space in the body, and as a result, you’ll reap the benefits of reduced pain, increased range of motion, and a greater sense of wellbeing overall.

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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

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[glenn]

I had so much back pain from sitting down a lot and sleeping wrong. This help me relieve my lower back pain so much! Thank you!

[LumpkinInsurance]

OMG, I have been suffering from upper and lower back pain and sciatica pain on my right from sitting in front of my computer 12 hours a day. This video tutorial has been so helpful and after doing all these exercises I have felt so much better. Words cannot express my gratitude for this well thought out and instructional video tutorial on foam rolling. God bless you!

[makarchus]

This video is the best instruction manual. I purchased foam roller while back, but this is the first time I used it so well with this video, I am feeling better from the day 1.. I will add more comments as I see more results

[CyclingLabs]

Been struggling for a while with lower back pain after cycling - after doing this for the last few weeks three or four times a week I feel like a new man!

[traceym.]

It's amazing how much we forget that sometimes the pain is connected to another muscle in trouble. This totally helped relieve my lower back. Thank you.😊

[maria-zmul]

I hurt my lower back due to exercise recently and this helped immensely. I am definitely sticking to this routine. Thanks a lot 🧡

[nooneobviously]

Oh my goodness this is life changer! My back has been hurting constantly for at least 3 weeks and nothing really helped, not even exercising for lower back pain but this helped me like immediately! Im so thankful I've bought the roller today and watched your video. I can't thank you enough ❤️

[RobinHoodTexas]

I just started using a foam roller. I was just rolling up and down it like a fool. I started having muscule spasms so I did a Google search on the best ways to use a foam roller and found your video. It helped tremendously! Thank you so much!!!

[ddolphinify]

Just did the first exercise and it relieved pain immediately...thank you

[aymane]

Woke up with the worst lower back pain i had till now and this helped so much got instant relief.

[miraluferg]

Oh my god. I've been dealing with such intense back pain since pregnancy and postpartum. My job required hiking in the wilderness with 60+ lbs everyday, as well as sleeping on the ground for as long as a week consecutively. Financially, I didn't have the option to quit when I became pregnant, so I was still doing this at six months pregnant. Now my baby is 10 months, and nothing has helped relieve the back pain. I've been to chiropractors, massage therapist and experts in holistic medicine, but with no relief. Thanks to this video, I have finally found enough pain relief to begin exercising again. Thank you for sharing!! Also, you are beautiful, and I appreciate your calm energy as well as your explanations of both cause and results. It has been so helpful.

[evierose]

This is actually so good my back felt so relaxed

[faeriespirit]

I followed right along with you and OMG thank you. I ordered my roller off amazon and didn’t know quite how to use it. This was fantastic !

[dbv]

Awesome. Never realised my ham strings were causing other issues with my back until I tried this. Thanks

[oliviashililifa]

This video has been on repeat for last couple of days thanks 🙏

[Shyted]

Not the sort of self massage I’m used to, but I’ll give it a go for my lower back pain.

[falldawn]

I always come back to this video when I feel the tightness in my back/hips. Thank you so much!!!❤

[gamerbo]

I’m almost 40 and was looking for a video to help with slight back pain. This this was perfect. Going to subscribe and check out your other videos.

[ckdesignlab]

I suffer from Advanced Arthritis of the Lower Spine and bought my first foam roller last week. I am using the TriggerPoint Grid and used your instructions and thought these exercises worked great. I'm on fifth day using the foam roller and am noticing some subtle improvements. Thank you for this tutorial.