15 Minute Guided Foam Rolling for Runners | Never Miss a Run Because of Soreness!

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We get it. There are things you’d rather do than foam roll, but a regular date with your roller pays dividends. You’ll relieve muscle tension, increase blood flow and recover better from workouts to stay ahead of injuries.

So grab your foam roller!

  1. Fleet Feet
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Комментарии
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Great confident instruction, video quality & audio also better than most. Thanks & awesome job!

fitnessculturebondi
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Really appreciate that it's guided and timed, so I can just turn off my brain and get everything evenly rolled out. Thank you!

sierraergundogdu
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Excelente sesión!!! Mis cuádriceps lo necesitaban 😅

MilagrosLuchini
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Thank you Nate. I've been rolling for years but with London Marathon next weekend and a touch of the maranoia/taper tantrums kicking in I was looking for a guided session. Wow - so much better with just a few tweaks you've shown - next level. Thanks

PaulCrisp-sw
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Thank you, this was just what I needed !

brendacrawford