BEST EXERCISE to FIX Forward Head Posture | #shorts | Dr. Jon Saunders

BEST EXERCISE to FIX Forward Head Posture #shorts | Dr. Jon Saunders | Newmarket Chiropractor

In my opinion, this is one of the best exercises to FIX forward head posture. This video shows you how to fix forward head posture in one quick exercise. Forward head posture fix can be difficult to correct, but this exercise is a quick forward head posture fix.

#forwardheadposture #forwardheadposturefix #forwardheadpostureexercise #fhp

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY.

Any questions? Please leave them in the comments section below.

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Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

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Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
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[drjonsaunders]

Have a question about the exercise or forward head posture? Ask here!

[Madmix]

8 months of search, Tried number of exercises for pain(Disc bulge) and forward head posture..This is really helping my pain and posture..Thank you very Doc...your are very better than my therapist.

[annagiagkou]

It's a great feeling of relief, Thank you from Greece 🇬🇷!!!

[gabrielort]

This must've been suggested because I was watching a video by Dr Berg, who has a ton of subscribers and yet to me, this excercise seems much better and it just "makes more sense" 🤗!

[stephaniefoster]

This is excellent 👌 felt wonderful after doing this just 1 day.

[lanyaali]

Being searching for this now I find it ❤ thanks dr

[Sam-frnx]

Can you please tell me how I can find a good chiropractor to address forward h. p? Are all chiropractors trained to know how to deal with this? Or are we just talking about a normal chiropractic adjustment to treat it? Coming to see you isn't an option for me, unfortunately.Thank you for your help and your videos. I am really glad I found your channel.

[lauraestrada]

Oh man that felt good the very first time even!

[DARCiusmercurY]

Thank you.. I've got this posture due to constant schooling and extra tutoring.

[noorfatimasiddiqui]

This excercise seems pretty easy i sm currently facing this problem and i hate this posture. Can you tell me does it actually bring my neck to its normal position? I am so concerned.

[mariarossi]

Hi. I'm new to your channel. Brilliant content. Do you believe we can ever fully correct FHP. I'm 44 and have some rounded shoulders and a bit of a neck hump going on. I absolutely hate it but it's crept up on me as I haven't been able to see for myself just how bad it was getting over time. Hoping I'm not stuck with this forever. My pain with it is on and off. I've been to a couple of chiros but didn't really shift the needle for me. Doing the exercises seem to ease the pain. Hope I can reverse it though.

[velocassini]

For how many days should I do this? Please reply

[Halejexst]

Idk if it’s supposed to do this but it worked my back

[kingsaxon]

30 reps at the same time or throughout the day?


Thanks

[k.kasmbozkurt]

Hey jon,
I have tinnitus. As I experienced the more vertical head less ringing, better feeling.

If my head stay more forward it causes worse ringing. Especially in sleep during the night.

Do you think it could really be related to tinnitus?

[d.devries]

Hope you'll see this still after a year.
When you try and pull back shoulders, dont you create a anterior tilt in the pelvis area and therefore (arch in the low back if im correct).
Even as flared rib Cage
Is that a problem or not?

[abdelrhmanmohamed]

Does fixing forward head is real or its permanent and these exercises prevent to become worth only?
Did you see someone realy fix it?

[arishakhalique]

Hi Dr! Can someone with loss of cervical lordosis and forward head posture also do this exercise?

[shahyfayoumi]

when I do this exercise I cough and can't breathe (cut breath and feel pain in the same place on my trachea ). What is that meaning????

[oanzoanspppqohs]

Is it safe for disc bulging, How long does it take to fix servical lordosis? age 21 Is swimming helpful? sirrrr