How to Fix Forward Head Posture for Good

Dr. Rowe shows how to fix forward head posture FOR GOOD. All of these stretches and exercises can be done AT HOME and don't require any special equipment!

These EASY and effective neck and upper back posture exercises will be shown in a step-by-step guide that may help get rid of an unsightly, forward head posture or carriage. This is especially useful for those dealing with text neck, tech neck, or nerd neck.

In the the first part, we'll focus on activation stretches to help release neck muscles and decrease soft tissue tightness (including muscle knots and spasms), while also helping to improve range of motion.

The second part will focus on strengthening the muscles, ligaments, and tendons around the neck, upper back, and between the shoulder blades (scapula). This may help build a STRONGER foundation in your neck, shoulder, and upper back and ward off future issues of forward head posture.

WATCH NOW and get rid of forward head posture for good at home!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #posture #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

👉 Have a suggestion for a future video? Leave it below!

[haywardgarner]

The deadpan delivery of the folding chair-wrestling joke was amazing!

[caroline]

Another helpful video by the most amazing doctor!! We really are fortunate this type of information is made available online by credible and generous people.

[indianajosh]

I was rubbing my neck when I scrolled by this and thought I’d give it a try. Definitely helped with the minor neck pain I had. These methods are legit 👌🏼 guess I’m subbed

[erk]

Man, this is amazing. Your videos are such a great resource for everyone who is suffering from common issues like the ones addressed in your videos but maybe doesn't really realize it enough to go to a physical therapist. Especially important for people who can't afford such treatment. And the most astonishing and mind-blowing thing as that these videos can continue to help people all over the world for years to come. Thank you so much!

[iankristofer]

I've had tingling on my feet (chronic), when I did your back stretches and it actually cured the tingling on my feet. I won't waste my time making therapy appointments. Your exercises are effective.

[GreatestXchange]

Oh, how I just appreciate good, solid, practical advice, tips, and instruction.

[kelloggkirsten]

Thank you! You're channel is now my go-to for ANY sort of body "pain". Helped with my left hip (no pain now after two weeks of doing the stretching) and now I am focusing on my neck and shoulders! You are blessing!

[manoliskamenakis]

Once again, may God bless you for all your help. You can't imagine the good that you are doing, helping people deal with their pain...

[johns]

Thank you so much for these hard but excellent exercises! Your clear, simple, and totally comprehensible instructions make the steps easy to follow and gradually internalize. It's also awesome that we can follow this routine at home with no special equipment. I have pretty severe kyphosis, aggravated by osteomylitis and discitis: I was almost desperate for ways to recover my posture, but these exercises have encouraged me to stick with these manageable stretches. I'm really grateful.

[onurtosyal]

One of the best content I have ever discovered on internet.
Thanks for the great effort.

[lyncollette]

Dr. Rowe your stretches and exercises have helped me tremendously - all your videos are excellent and I am so grateful for your expertise and assistance. Please keep ‘em coming. I’ve seen countless number of varying practitioners for chronic pain from the shoulders up (now the entire back and chest are chronic as well) and not one gave the stretches and exercises you have in your videos. Your the best at what you do. Thank you so much.

[AsmitaSethi]

These seem to be just simple streches but they made me lightheaded with relief from chronic neck, shoulder and arm pain.

[premiomayor]

This is one of very few videos that I return to over and over. Thanks

[louavelardo]

No further questions. Just following the instructions helps a lot. Thank you for such wonderful efforts. Watching you here in the Philippines. God Bless.❤

[adriano]

this video has brought me so much relief i could cry. thank you so much for providing this information it’s very appreciated!

[sunseeker]

Thank you again. This information is very helpful. I'm 74 and want to get my mobility back, so I'm hooked on your videos right now. I felt relief immediately.

[justalurker]

Even after doing some of these one time, I already see a difference. My range of motion in my neck was limited. Will continue doing them regularly after today.

[ruthasharpe-rupert]

Thanks for everything. Getting rid of the neck spasms 🙏🏽

[SoulGasmProd]

This really does work just be patient and in 3 months your posture will be significantly improved and you’ll be feeling good that you put in the work