How To Fix Your Forward Head Posture - JUST 3 MINUTES!

Fix your bad posture at home in just 3 minutes! How to correct your forward head posture to alleviate neck and shoulder tension and pain. Feel better fast with these exercises you can do right at home to improve your neck and upper back posture. Led by a physical therapist!

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🔄 How To Fix Your Forward Head Posture - JUST 3 MINUTES!
Struggling with forward head posture? In just 3 minutes, you can start correcting it at home with these simple exercises! Bad posture can lead to neck pain, headaches, and a lot of other issues. Join me as I show you the best techniques to pull your head back into alignment and improve your posture fast!

🔍 Why Do I Have Bad Posture?
Bad posture, especially forward head posture, often results from prolonged sitting, excessive screen time, and poor workspace setup (ergonomics). When you lean your head forward for extended periods, your neck muscles strain to hold up your head, leading to muscle imbalances and misalignment.

⚠️ What Are The Symptoms Of Bad Posture?
Symptoms of bad posture can range from neck and shoulder pain to tension headaches and even upper back pain. You might also notice that your shoulders are rounding forward, and your head juts out in front of your body, creating a slouched appearance that can affect your overall confidence and health.

🏠 How To Correct Your Posture At Home
Luckily the right exercises can help! In this video, I’ll walk you through easy and effective exercises you can do at home to fix your forward head posture. By strengthening and stretching the right muscles, you can realign your head and neck, reduce pain, and improve your overall posture. Follow along and see the difference in just 3 minutes a day!

BEST EXERCISES FOR BAD POSTURE
MOBILIZATION
Foam Roller
Back of Chair

STRETCHING
Thoracic Extension Stretch
Thoracic Mobilization Stretch

STRENGTHENING
Neck Retraction
A’s and W’s

💬 Did you try these posture-correcting exercises? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[Ramyapad]

Sorry I took a break from commenting on your videos again Thanks for this I have really bad posture love your channel much love your exercises much

[MSBEAST.IN.HINDI]

I love you dude, all of your stretches for pain always works like magic ❤

[amyrodriguez]

Thanks again Jared!! These posture videos are SO helpful!!😄

[pattyelliott]

I’ve had a complete shoulder replacement 3 years ago. I had great recovery and could reach higher than expected but have never been able to do certain task. Really enjoyed your video just was wandering would I be able to do these exercise with the reverse shoulder replacement.

[RonDickinson-lb]

I love all the stretches you teach I’m just wondering if there ok with previous lumbar and cervical surgeries I have had?

[rickdougherty]

Excellent content my man! Thank you these are great!

[edwinyeong]

Yea, is really help physiotherapist.👍

[christopherwallace]

Ive found with my clients that the kneeling lat stretch works even better standing. They seem to have a little more control that way.

[theetravelhippie]

these were awesome reminders, what about for sleeping?

[ryanthelion]

Looking in the mirror I really see better posture and my left shoulder really has less pain from this exercise

[saidhakim]

I have a curvature in my back and I am trying to follow your videos with the exercises. How long will it take to see the result?

[danielpriestley]

My back hurts watching this🤣 cant wait to try it

[goesbysteve]

Will it give me a chest like that too?

[pattyelliott]

After having complete reverse shoulder replacement is it safe to do these exercise? Would love to try. I really enjoy your videos but can’t stretch as high and afraid to put weight on shoulder in floor position. I was released 3 years ago and able to reach higher than expected I just don’t want to go through surgery again. Would love to hear from you thanks

[sharonnodelman]

Is neck retraction ok f you have osteoporosis?

[radhikajindal]

Sir pls reply
I have anterior degenerative changes in spine due to this too much pain in legs ... groin area knees.
What should I do ?

[OneBadAssMoMo]

I’m watching it……is this gonna work when I have huge booties? I swear they pull me forward! 😂

[RushikeshMane-jnoo]

Hii sir iam 19 years old my posture really bad like please help me

[KenanTurkiye]

Doc has the pecs bulging ! yeah buuuddyy! :)
you go Doc! :)
!!! :)
(do excuse me, love lifting, the silverback in me chest beats when I see weights/muscle heh)

[tonka]

Has anyone fixed their posture with this routine?