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Heavy Dumbbell Workout For Women (For Fit Mom STRENGTH)
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Heavy Dumbbell Workout For Women!
This heavy dumbbell workout is designed for strength.
Do each exercise for 3-5 sets of 5-8 reps.
Use a weight that is heavy enough that you can only manage a maximum of 8 reps on each set.
If you do 8 reps for all 5 sets, increase the weight.
If you cannot hit 5 reps for all sets, lower the weight.
This workout is made up of 5 core exercises that work multiple muscles each.
Dumbbell Squats:Works your quads, glutes, and lower back.
Dumbbell Deadlifts:
Works your hamstrings, glutes, and lower back.
Dumbbell Bench Press:
Works your chest, shoulders, and triceps.
Dumbbell Rows:
Works your back, shoulders, and biceps.
Dumbbell Shoulder Press:
Works your shoulders and triceps.
Doing these 5 exercises works all of the major muscle groups.
Lift heavy and see your strength gains skyrocket!
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Follow Us On:
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#fitmother #fitmotherfoundations #fitmotherforlife #dumbbellworkout #heavyworkout #strengthworkout #strengthtraining #heavylifting
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
This heavy dumbbell workout is designed for strength.
Do each exercise for 3-5 sets of 5-8 reps.
Use a weight that is heavy enough that you can only manage a maximum of 8 reps on each set.
If you do 8 reps for all 5 sets, increase the weight.
If you cannot hit 5 reps for all sets, lower the weight.
This workout is made up of 5 core exercises that work multiple muscles each.
Dumbbell Squats:Works your quads, glutes, and lower back.
Dumbbell Deadlifts:
Works your hamstrings, glutes, and lower back.
Dumbbell Bench Press:
Works your chest, shoulders, and triceps.
Dumbbell Rows:
Works your back, shoulders, and biceps.
Dumbbell Shoulder Press:
Works your shoulders and triceps.
Doing these 5 exercises works all of the major muscle groups.
Lift heavy and see your strength gains skyrocket!
—————————————————————————————————————————
———————
Follow Us On:
———————
———————————————————————————————
#fitmother #fitmotherfoundations #fitmotherforlife #dumbbellworkout #heavyworkout #strengthworkout #strengthtraining #heavylifting
———————————————————————————————
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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