THE BEST 30 DAYS SQUAT CHALLENGE| Thick Thighs & Glutes workout Transformation At Home

Another lower body workout challenge! This time let's grow nice round bubble booty, glutes and thick toned thighs with this 30 days workout challenge. Complete this Challenge 3*4 times a week for 30 Days and monitor your progress :) :)200 Squat Reps! Are you ready for this challenge? Let's do this!

WORKOUTS YOU CAN DO WITH THIS
🌟 LOWER BODY WORKOUTS

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Lets do this and let me know how it goes in the comments below👇. Hope to hear from you.

🌟 Do this 7 DAYS WORKOUT PROGRAM:

🌟 DO this 21 DAYS WORKOUT PROGRAM:

xxx Jane xxx

FOR SEARCH PURPOSE
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[mideygar]

I recently recovered from an eating disorder and depression but I lost all my leg muscle, thank you so much for this, it’s helped me so much. I can finally look in a mirror and fit into my jeans❤️❤️Thank you so much!!!

[adijam]

You are my new favourite exercise channel. You definitely need more attention.😊

[folah]

I’m actually getting thick and it’s thanks to you!!!

[ugothegirl]

I got this in my recommendation and thought I'd try it. Let me tell you, it burns! I couldn't finish all 200 of it, but I'm sure adding this to my routine as I'm working on getting better thighs! Thanks girl, new subscriber here😘

[cathyemma]

You have no idea how you have helped me, I’ve been doing the thick thighs workout and I’m definitely getting quads so this is another one I’ll add on my routine.

[ajaradarbo]

Love love love your channel I’ve been struggling with getting bigger thighs and your workouts have been helpful 🥰

[purazgirl]

The first day i did this, the following day my thighs burned. But now I’ve been able to do these routines almost everyday. I rly love your content thank you!

[nancyckawimbe]

Day14 today and I'm already receiving compliments from people abt my butt growing😍..I'll update again

[Ana-hyg]

I love how she actually reads the comments, help the person who commented and likes the added comment ❤️

[lisabowie]

I'm Sooo glad I've come across ur videos! I'll be doing this in the morning! Keep inspiring me n others💖

[nesretepp]

Your voice is putting me in a trance, asmr I suppose, very relaxing. Thanks for the video I plan to do this later when I get home and add it to my month challenge

[chloe]

💕💗If anyone's legs are hurting and sore don't give up!! I recommend going for a walk or stretching after this workout! 💗💕

[safuegobuon]

Today is my first day doing this an immm dying lol. I have been kinda skinny for along time and i have a fast metabolism so that doesn’t help anything🥺. Im a normal weight but just wish to not feel this way. Ima keep doing this and will update every week! Thanks soo much🥺❤️

Week1: I’m literally dying! This workout really had my legs feeling wobbly but it’s sooo great. Definitely see little results this week!

[rominamrtsh]

Love your channel!! Love the 14 day thick leg and glute challenges, PLEASE DO MORE!!

[gilliecline]

You’re amazing 💙 I was feeling down today and I’m so blessed that I have found you!! Also, can you use this challenge along with your other workouts at the same time? I hope that makes sense lol.

[christinanayiga]

I can't keep calm 🔥 completed this challenge today 💃💃💃😘😊

[vondoe]

I just did this for my morning workout!! I loved it!!

[Ann-prrm]

Doing this twice a day everyday
Day 1 ✅
Day 2
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🎉Day 31

[orenat]

OMG this burns, I took more breaks but I’m taking on this challenge.

[kathiadepigott]

I know this video is not new... but I just finished to do it and it was explosive and powerful.... I am going for round number 2! Love it! Thanks from 🇵🇦Panama 🇵🇦