Guided 100 Squat Workout!

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Jordan Yeoh Fitness

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Jordan my brother from another mother; i really do love your sessions and do them almost everyday and it's been 3years now and counting.
Thank you for everything really enjoying them even though some ain't easy; like you always say "the satisfaction is real"

sipholunga

Jordan you´re unique!!! Tranforming my body... every one noticing!!

segesmundovieira

3 times of the workout...i am done for the rest of the week. Thanks Jordan😊👍

stevenjudge

This is what am talking about my kind of workout... keep them coming sir

drummerboy_chubby

Hey Jordan long time no see, I want you to upload long workouts(Lvl 6) more frequently because it is challenging both physically and mentally ❤

fitbastola

hi jordan, jay,

i finally can follow ur speed from the video, begining > end, after 3 days of practice !
thank u

woodliao

I was doing all level workouts with you during 2020-2021 peak covid times and lost 30-35 kg of weight but after that due to my work i was not able to continue my routine so i am once again here to lose and become best of myself..and for that i only trust one guy and thats JORDAN YEOH FITNESS...right now i am nearly 99-100 kg, i will keep updating my progress here in comments..✊
LETS FKN GO.✊✊🙏🏼

King

All the gyms should just close down and you Jordan me the ultimate fitness God. Love you Jordan from South Africa. Just can describe how amazing your workouts and you are

shalinsingh

Note on "Assisted Squats using Heavy Duty Dipping Bar Stand": Great videos, guys. For people who are really out of shape, fat or obese, and/or past 50 (and haven't exercised regularly in years), and hence have weak knees, I suggest you purchase a "dipping bar" and do squats as you simultaneously hold onto the dipping bar. This will relieve stress on your knees and provide a total body workout: your triceps, biceps, chest, back muscles, gluts (buttocks muscles), and legs (hamstrings, thighs, calves), receive a workout simultaneously. I went from not being able to do 1 squat (I'm 61 years old, 5'11" tall, 215 pounds) to being able to do 8 sets of 50 "Assisted Squats" (that is, doing squats while doing dips, so not all of the pressure is on the knees or shoulders -- your bodyweight will be exercised by both your legs and arms simultaneously, building your muscles in both your upper and lower body). In order not to overstretch my shoulders, since I am only 5'11", I bought two bricks that measure 10" long, 4" wide, 3" height & wrapped each brick first in aluminum foil paper, then wrapped each brick in heavy duty packaging tape, so that the aluminum foil isn't destroyed by one's feet while doing dips). When I do the dips, I stand on top of the two bricks with my feet shoulder-length apart. As I watch Kpop and Jpop music from my YouTube playlists at Gillove189 (my YouTube channel), I do whatever sets my body tells me I can do that day, paying attention to "listen to my knees and shoulders and wrists" so I do not hurt my body. I started by doing squats every other day to give my body a chance to heal in between "Assisted Squat Days": that is, 3 sets of 10 for two weeks, then 3 sets of 20 for two weeks, then 3 sets of 30 for two weeks, then 4 sets of 30, then 5 sets of 30, then 4 sets of 50. I did 8 sets of 50 yesterday. I rest 1 minute in between each set, but not more than that or my body will get "cold". When you are older and/or out of shape and/or fat/obese, a "cold body" is a body prone to injury. I also keep a glass of water nearby so I can take a sip to wet my mouth after a couple of reps. Don't want to be thirsty as your exercise. Do these "Assisted Squat Digs" half an hour BEFORE eating OR 3 hours AFTER eating. I find doing these exercises sooner than 3 hours (or at least 2.5 hours) made me feel sick/nausea because I could feel the food climbing into my throat -- just a metaphor, but something wasn't right with exercising too soon after eating). Also, don't do these just before sleeping or you might feel too charged up to sleep. To prevent insomnia, do them at least 2 to 3 hours before you sleep. Oh, before I do any sets of "Assisted Squats and Dips" I carefully stretch my shoulders and back doing stretches as I lay on my side in bed (so as not to load the muscles I am stretching, but let gravity and arm motions gently do the stretching). This will ensure you do not hurt your shoulders as your body lowers when you are doing the squat. If you are shorter than 5'11" you might need bricks that have more height than 3". Just FYI.

gillove

Definitely gonna add these to my workout. Nice vid

philip_

Exactly nice set with right motivation... Just a small request to make a proper 7 day follow along playlist for beginner, intermediate and advance separately even if older videos.... It will be really helpful

RidicuLoreVids

What a perfect workout! Great intensity & length 👏👏👏

Thank you 🏆

mmoore

Thanks man, been one year since I started doing your workouts 3/4 times a week. Just started adding some "strenght" calisthenics like session in between your workouts

gufolo-fi