100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

Time for a workout challenge! 100 reps of different variations of squats in 5 minutes! This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out! How many rounds can you do?

✘ T W I T T E R: @maddielymburner

[MadFit]

Who's up for the challenge?? This is a great way to challenge yourself to move on the daily, or to even add onto your workouts as a burnout! How many rounds did you complete? See you soon! Xx - Maddie

[jailagriffin]

FULL ROUTINE!
1. Regular squat: 0:38
2. In and out squat: 0:58
3. Sumo squats: 1:22
4. Crabwalk: 1:45
5. Plie w/calf raise: 2:38
6. Step out squats: 3:06
7. Squat W/side leg raise: 3:33
8. Criss cross squat: 4:06
9. Pulse squat: 4:30
10. 180° hop squat: 5:10

[lungimadonsela]

wow i cant believe i did a 100 squats in 6 minutes. this page is literally my new home now

[TinsYouTrimble]

"Maybe you completed an extra 100 reps?"

NOPE. 100 IS GREAT. 100 WORKS. LETS STICK WITH 100 FOR NOW.

[simplyika]

I tried squats for 14days. The first day was rough but it got easier. The one thing I've noticed is that I feel stronger and I'm able to run longer. Try it guys it works.

[heatherlewis]

Love how the variety tricked me into not realizing how many I did...100!! Yay!!

[shaynakrasula]

I've been doing 100 squats for a few months now. I have a LOT of weight to lose! But I'm 43 lbs lighter than when I started! With this, it was my first try today and I made it through 3 sets without needing a break. I'm excited to add this to my routine!!

[TheBeLynn]

Day 1 and I did 50! I'm proud of it! The more and more we work at it the stronger we will get 😃👏🏼👏🏼 Keep going!!!

[bookishletters]

Me: "100 squats is easy." Next day: " Oh my

[erinb]

I wasn’t going to workout today but here I am doing this video twice lol

Also Breaking the 100 up in to 10s helped make this seem less daunting!

[poppytunety]

She has helped me so much and I’m so happy with how I look now. Thank you Maddie. You have made many lives more healthy and happy!😁

[aemowers]

Anyone else feel caught when she said “all the way down”?

[hannahlwalkerfilms]

I love these videos! They’re really helping me with my weight loss!

[francescaandreis]

I'm italian girl and I discovered you during lockdown.
I watch your videos every time I work out and you're the only one who motivates me and makes me have fun.
You're amazing 👏🏻👏🏻👏🏻💕

[tracyc]

Enjoyed this quick 100 rep squat exercise. Would enjoy more like this one.

[stayhappylittlemermaid]

If love becomes too painful, then it's time to let that love go and save yourself. You have to keep this in mind because you'll be able to find another love but not another self.
-Robert Tew

[nooshinscorner]

I used to workout everyday. Once Covid hit, I had a hard time. I began this 7 days ago and am going strong. Going to do the 200 reps for 30 days and then the 300 reps and so on. Thanks for all that you do!

[seyanasingh]

Me just staring at the muscle on her legs 👁👄👁

[alexciagonzales]

MORE CHALLENGES I love this. I usually hate doing challenges because they seem so daunting and I would lack the motivation to continue. having you here to guide me along really helped. Also breaking it apart makes the workout so much easier.

[BrunosSquirrel]

0:38 regular squats
1:00 in-and-out squats
1:21 sumo squats
1:45 side-step squats
2:35 up-top sumo squats
3:05 out-and-in squats
3:33 up-top kick squats
4:05 criss-cross jump squats
4:30 tiptoe sumo squats
5:10 jump squats