Self-help for social anxiety 6: Using a worksheet

Link to worksheets:

Link to the playlist:

[rubel]

oh man ..you are appear to me as an angel ...god bless you

[steggerr]

Seriously. You're helping so many people, thank you Magnus.

[azorizzio]

YOU'RE A SAVIOUR! just imagine what type of characters will be presented to the world when the dust of anxiety is wiped away!

[katjaeye]

this video has helped me realize i have more of a fear of new places/wide open places than social anxiety, like driving to a new place literally sends me into a spiral of anxiety

[rickybobby]

Bro you’re the best psychologist I’ve never had

[insnutty]

This gave me hope for real i get teary eyed after it end imma push myself hard to become better. Thank you magnus!

[hadiazia]

I plan on dropping some coins or knocking a bottle of shampoo from a shelf at a store, and when I do that, I wont laugh it off or see who is looking at me, I'll simply put it back as tho its not much of a deal,
Its going to be hard because I cant stand being the centre of attention or appearing clumsy or weird, its going to be challenging but I got this 😊
Thankyou so much Magnus, I cant express how much all these videos have ignited that spark of hope in me, one that had been out for quite sometime now, I feel better just by having the thought of becoming better. ✨

[unitedsalsa]

Magnus, thank you so much for this series on social anxiety. It's so nice to get help from a professional for free and on my own time. This has been helping me a lot!

[minar]

Thank you Magnus, these materials are super helpful. Sadly, SA can have a profound effect on someone’s life when left untreated (or undiagnosed) over many years. These materials/videos are a blessing. 👍🏻💛🙏

[sega]

Omg, it is only 6 classes, and I already see an immense difference! Thank you for making this videos public!

[diddlydoo]

Without these modules, I would have probably already passed out from dreading my upcoming highschool orientation, thank you for making these videos public to anyone magnus

[tanyag]

This is more than what I got from paid programs. The worksheet is amazing!!! Really appreciate you doing this.

[fordakacar]

Magnus, thank you so much. You’re amazing.

[thejoyvoid]

this is so super helpful i can't thank you enough for making this easily and publicly available!! knowledge is power

[hamnam]

Re exposure, I’ve done countless amount of presentations and I’m still very nervous. No change

[brainsnez]

this series is so useful and has helped me identify and game-ify a lot of my social issues, thank you so much!

[padmajarajopadhye]

These Vedios are actually veryy helpful!!!...this was all I needed...Thanks a lot sir!! 👍🏻...hope I'll get better with help of these

[robocop]

Found this video series on reddit and so far its been very informative and inspiring! About the worksheets, I was wondering what the goal should be when the catastrophe thinking involves what others think. ie (people will be weirded out by how much I stare/ my demeanor towards them). Is the goal for me to understand that they are not weirded out by my actions or is it to rather to realize that it is not a big deal to be perceived to be weird?

[کبلعلی]

I cannot thank you enough sir. I finally have hope that my condition will get better.

[azorizzio]

just gave me motivation to go make a fool of myself in public... I love it! gonna remove anxiety for LET'S GOOOO!!!!