Inner Knee Pain Relief

🧎🏻 INNER KNEE PAIN 🧎🏻
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🔎 Causes of Inner Knee Pain -
1. Osteoarthritis
Adults over 60 are more likely to experience medial knee pain due to a degenerative condition. Osteoarthritis breaks down cartilage to the point where bones grind against each other. Without the protective cushioning that cartilage provides, this can create serious pressure in your inner knee. 
2. Bursitis
There is a group of tendons that all attach at the inside of the knee near a bursa called the pes anserine bursa. If these muscles and tendons are too tight, they can rub and cause friction over the bursa leading to pain and inflammation.
3. MCL Injury
This happens when the ligament that runs alongside your inner knee is stretched too far. Injuries to your knee ligaments can be mild or severe; torn ligaments may require surgery to heal, but slightly over-stretched ligaments—which may cause mild pain on the inside of your knee with mild swelling—can heal with rest and time away from your sport.
4. Knee Contusion
Landing hard on your knee or getting hit in the same area can bruise your knee bone and cause pain inside your knee. 
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📝 In our Program, we analyse-
* Symptoms you are facing
* Duration of problem
* Medical Reports
* Your daily routine & lifestyle
* Eating Habits
* Physical & Mental state etc.
and then,
* Customised Diet Plan
* Rehab Exercises
* Activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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