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The benefits of breaking up evening sitting | Vol. 55 | Issue 8
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In this conversation with author Jennifer Gale, she discusses her latest publication in MSSE titled: "Breaking Up Evening Sitting with Resistance Activity Improves Postprandial Glycemic Response: A Randomized Crossover Study"
Gale et al. demonstrated that interrupting evening sitting time with 3 min of body weight resistance exercises every 30 min reduced postprandial glucose by ~32% and insulin by ~27% in a group of healthy adults.
As viewing streaming services is a common evening activity, services should consider building prompts into their application to encourage viewers to move more, more often.
Visit us at ACSM.org
#ACSM
Gale et al. demonstrated that interrupting evening sitting time with 3 min of body weight resistance exercises every 30 min reduced postprandial glucose by ~32% and insulin by ~27% in a group of healthy adults.
As viewing streaming services is a common evening activity, services should consider building prompts into their application to encourage viewers to move more, more often.
Visit us at ACSM.org
#ACSM
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