How To Breakup Like A Man | Tips To Heal Your Heart

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A break up is the end of a relationship, and they suck regardless of the position in the break up. If you've been invested and your heart is involved, break ups are terrible. Aaron Marino of alpha m. says how you handle post-split is the key to your recovery.

Break Up without Breaking Down
You may feel depressed, lost, and sad. You may have feelings of despair, spontaneous crying, anger, and lack of motivation. These feelings are all natural. It hurts. All of these feelings will subside. The key is TIME.

If you start on a self destructive road, you will hurt longer than you need to.

Drinking in excess, for example, will only bring you down more. Build yourself up and encourage feelings of self worth.
Do not isolate yourself. Be around people who love you, support you,and bring you up.
Do not start sleeping around as you will feel more shallow, hollow, and empty.

You don't have to run from the pain. It will dwindle. You need to do things to facilitate the healing process. Start working on yourself- workout, build your wardrobe, get a new hobby. Take care of you, develop confidence, increase self-worth- and it's going to get better faster.

[susmore]

When you finally realize she's not the one, but deep down... you really wanted her to be.

[jjejwhwbhauuwuwvshsyys]

Anyone else going through this right now?

[JacobChardBRA]

thanks, going through a break up right now and its one worst feeling ive ever felt. They just get over you way too fast and i will never understand that.

[HmmmOkay]

Going through a breakup of over 3.5 years. My first relationship, man the feeling of sadness and loneliness is crushing. The hardest part for me is the image I had of our future, gone in a matter of seconds. Stay strong everyone out there, you’re not alone with this and we’ll get through it.

[ZacharyReaper]

It's scary how someone can turn into stranger so quickly ain't it?

[LITJUIC]

Who else is dealing with a tough breakup during the 2020 pandemic 😕

[simonoberpertingermair]

-be with Friends to feel better
-try to Focus on being your best version
-not start sleeping arround
-take your time (👑)
-be "selfish" or please yourself, workout, new Hobbies and so on

WE all Go through the Same Guys. Keep your head Up.👑

[josephconnell]

I’ve had this video saved for 6 years and the day has finally come..

[bimekjp]

I love how a girl can say she loves you and the next day she just wants nothing to do with you

[derekhandson]

He helped me get the girl, and now he's going to help me get over the girl.

[KemmistryFlow]

Never been treated like a Stranger by someone I was in love with. Shit hurts but it opened my eyes.

[manahaneicetea]

This is exactly what I needed to hear, break ups are always hard especially when you truly care for the person. I’m gonna focus on myself and just take it one day at a time.

[davidbedell]

A relationship can go from the best thing that ever happened to you to the worst thing that ever happened to you

[Billybob-xzbr]

Hurts when you invested so much and still doesn't work, like she took it all for granted

[shakal]

I love how supportive everyone is! The fact that everyone of us is/was going through this and will/already recovered and became once again confident just shows us that this pain is temporarly. Stay strong kings🤴

[joer]

Classic Alpha here. Calm, informed, sincere. What a throwback.

[dbzsrb]

I really love her but she forgot everything we had in a second

[kraftmuppen]

Breakups create bodybuilders! Because the best thing to do when you're sad is: Hit the gym

[GhosTZombies]

I can’t really go outside when covid is around, otherwise I’ll be going gym for distraction 😔😔

[The_Bold_Statement]

For all those out there going through the breakup phase, we are here for you KINGS, if you got nobody to talk to them write it down, maybe connect with some old friends, join a gym, even if someone is too stuck, share with me or anyone here..coz i am also going through something like this and figuring out life