Chair Exercise For Low Back Pain

Relieve lower back pain and stiffness with this low-intensity stretching exercise. It's easy to do anywhere; all you need is a chair!

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[MM-cvfd]

This is one of the very best chair exercises ! I have been doing this routine for few years now, and older I get, more and more I appreciate this wonderful routine. It helps me to maintain the all body mobility and my back does not give me trouble! Cindy, it is so easy to follow your calming instructions and, thank you for your encouragements ! It is an amazing video and a wonderful set of exercises. Thank you so much for creating and posting it !

[benzpobox]

Your video is one of the BEST chair exercises I have seen with your clear instructions.

[LauraKindseth]

Hi Cindy! These exercises are the best I've found to decrease lower back pain and general stretching. I appreciate your understanding of how a 79 year old body might feel. Thank you! Laura, Manitou Springs CO

[lornahart]

I am on week two of this routine every day and can feel measurable effects. My back aches less, my posture is better and I feel more energised. Really good for the elderly (which I am).

[binnjh]

Omg..im glad I found you..ty ty ty..really ty

[charliegowing]

Love the variety of moves. This session helps my back for sure. Thanks again from Charlie in Syracuse New York.

[hollyjewell]

Oh my goodness! I was beginning to think I would just have to put up with pain in my lower back and left hip when I saw your video and decided to try it. I just finished my first time through “Chair exercise for low back pain” and I definitely feel some relief in my back and hip. I knew I needed to stretch, but I’m 64 y.o. and everything I found kept wanting me laying on the ground, which I can’t really do. Thank you for these stretches. They helped. I’ll be back tomorrow for more.

[madalenabrazao]

I love thses exercises. Nothing that I have done before has helped my back pain until I found you. Thank you so much.

[conniewilliams]

I use this myself and recommend this video to everyone I know who has back issues. This is a lovely set of movements and stretches. Thank you for producing it for us.

[dianesawatzky]

Got another day in! Of all the classes done in early years, your's are helpful and easy! I'm 72 years old

[barrysteben]

Cindy: This is a wonderful set of stretching exercises which includes several exercises that are hard to find in other instructors' routines. However, your speed is too fast throughout, so that the practitioner usually has insufficient time to finish or go sufficiently through the exercise at hand. If you added 5 or 10 minutes to the whole routine it would be much better. Barry, 73.

[charliegowing]

Washing pots & pans at the local soup kitchen tightens everything up. This is one of my favorite stretches by you. Thanks from Charlie in Syracuse New York.

[pgerardsmith]

Hello Cindy. I've been doing these exercises for couple of weeks. The first chair yoga I've done and they are helping a lot. I like the no nonsense approach. I hope to memorize the moves so I can increase them later. Take care.

[nirateller]

Cindy, thank you for these pain relief exercises. They are very helpful for me. I look forward for more.

[rosemaryforbesbutler]

Having followed several different exercise videos over the last couple of weeks - all of which have helped - your series of exercises I shall be repeating for the next 2 weeks before I move onto more of your videos. Why? Your way of explaining is positive and you waste no time, respecting the viewer/client/student's sensibility and intelligence! Thank you and I wish you a very good day too!

[charliegowing]

Thanks Cindy. Always a worthwhile session.

[carlawist]

Loved your first chair stretching I did and now I have discovered this one……you are a wonderful guide thru these exercises. My back feels so much better after the 55 minute walk I just concluded. Will also adopt this routine prior to walks.

[sachinyeole]

Cindy... 🙏 best chair exercises learn from u... I m yoga teacher from Mumbai India . Thanks for sharing this vedio.

[maryannjenkins]

Cindy, just finished this and I love it. I have several back issues and some exercises make it worse but not this one. My back is feeling great. Thank you. I have put it on my save list.

[williamwho]

Thank you Cindy, At 77, only once a year doctor to prove I am ok to drive and on no medication, then 2 weeks ago lower back pain and at my wits end then I came across you and WOW! I am doing this for the first time and no pain.. gone! Will keep following you .. Thanks Cindy .... THANKS