Lower back stretches for seniors, exercises for the elderly, senior fitness training, strength

Показать описание

Thanks for watching. If you like this video please subscribe to keep them coming and hit the bell for notification of the next video.

Need more? Join us at Eldergym® Academy for your next step in becoming strong and stable:

DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.

Eldergym Senior Fitness

Рекомендации по теме

Комментарии

Am a senior 66 years I started these exercises two weeks ago and they have helped me a lot. I had one knee replacement 5 years ago and the other knee and back are so painful, but since I started these exercises am much better. Thank you very much. I will never stop working out every morning.

bitsangabi

I am a Senior 78 and will be doing those exercises in the video. I really enjoyed the First Two. 👍👍👍

jasoncrabtree

Thanks for good stretching 🙆‍♂️ exercises

lindafrancis

Very clear succinct guidance. Thank you!

nasreenlalani

Thank you for these videos. Can you show us some to strenghen the core plse. I heard somewhere that when you lower back suffers, its because the core is weak. If that is true, that is my problem

ElsabeBezuidenhout-pq

Doug, I receive notifications of any new exercises so thanks for this one from sunny London

Sue

I like this video for senior will be doing then.

ernestinehowse

Hey, Love your videos and tips. ❤️ Yan

therealyanhuang

very good doable exercises. Can these exercises be done if one has hernia? Pls reply asap. Thanks

naziruddin

Can one do these exercises if one has augular hernia?

naziruddin

Seniors commonly have osteoporosis. Back should remain straight always.

sfhamilton

I am not a senior, yet, my back is very sore, so bending my back is sore.
Very important to move, but, I guess I need more healing time.

cinmac

Lower back stretches for seniors, exercises for the elderly, senior fitness training, strength

Lower back stretches for seniors, exercises for the elderly, senior fitness training, strength

Lower Back Pain Exercises at Home | Stretches for Seniors to Do Everyday

10 Best Low Back Stretches For Seniors (5 Seated, 5 In Bed)

Seated Lower Back Exercises For Seniors | More Life Health

Low Back Pain Exercises For Seniors

Stretching for Older Adults - Legs & Lower Back

Lower Back Pain Exercises For Seniors

Seated Low Back Stretch

10-Min Lower Back Pain Relief Workout : Exercises for a Pain-Free Day - Pilates In Pajamas

Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health

Seated Lower Back Stretches for Pain Relief | Low Back Pain | 8 Min Stretch Routine

The do's and don'ts of exercise with low back pain

Yoga: Spine Stretches and Lower Back Poses for Seniors

GENTLE BACK WORKOUT | Seniors, Beginners

Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back

Chair Exercise For Low Back Pain

Back Pain Stretches For Seniors

5 Best Exercises For Lumbar Spinal Stenosis, For Seniors - Exercises For Lower Back Pain

Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min

The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health

5 Minute Seated Stretches | For Back Pain | Chair Exercises For Seniors

Stretches to Relieve Back Pain | SilverSneakers

30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises

Seated Back Pain Relief Stretches