5 Minute Seated Stretches | For Back Pain | Chair Exercises For Seniors

Do you experience regular back pain?
Join Meg from AIM Fitness for upper body stretches to help keep you flexible, relaxed, and mobile! If you have lost your flexibility, upper body strength, or injure easily, then this video is for you!

As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.

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Are you looking for more exercises for Adults 50+?

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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

[PatrickKelly-lzpv]

2 Thank you Meg, I am a 76 year old man living in England who suffers mobility problems, I could not get dressed just a few weeks ago because of the acute pain in the base of my spine, thanks to following your instructions I now have relief from that pain for extended periods of time, I want to thank you for the help you have given me.

[vanesbutfly]

Thank you. I m 45 and a live with a failed back surgeon syndrome, so I have lots of pain. Wetgever since I foundation your page I try every day some exercises. Your exercises are fine for me. I ve my balance back and sit not all the time in my wheelchair any more. You are so calm and can motivate good

[pammitchell]

Thank you Meg! This really helps me loosen up in the morning.

[kathytaylor]

I am 68 with osteoarthritis, knee issues at this time. Back is fair. Thank you for the workout!

[symantaali]

Great exercises I really feel much better following a lot of your videos. Thanks so much I am from Trinidad.

[NotAppIicabIe]

My back popped thru nearly every exercise

[lindaguida]

Hello! Linda from Florida, I have back pain! Gotta keep moving👍

[ladeanwoodssaussotte]

Day 2 - Great! LaDean from Delta, Colorado!

[robertbyrd]

Thank you. I think you have the positive vibe and knowledge to do well at this. Keep up the good work!

[TishSheesley]

I have neck and back issues. These exercises really helped loosed me up. I feel great after doing these. I plan to do these at my desk throughout the day.

[lyniejewell]

Thank you Meg☺️I’m a 65 year old woman from Quebec and your video is helping with my lower back pain. I will check if you have a video that could help with knee pain due to osteoarthritis, thanks again😊

[patriciajohnstone]

Hi I am in NB Canada and have low back pain. Thanks for the video. I plan to repeat it tomorrow😀

[pratimalokhande]

I have back pain and m from India... Its helpful to me a lot

[cathychalklin]

Excelllent workout for total back pain relief .... Thank you

[doreensino]

Have low back pain. Liked 👍 these exercises.

[shafichoksiconsultant]

Me from pakistan 72 years find your video amazing exercises with comfort ❤

[philippiapegram]

Good session
Have sciatica issues. This helps.

[warrenposternack]

I have herniated disc and this is REALLY helping relieve the pain.

[kenjohnston]

2. Mercer, PA. Back surgery in 2016. God results but still some lower back issues especially after lifting objects. Thanks for the help.

[charliegowing]

Thank you for your very clear instructions. Love your stretches.