3 Chair Stretches for Lower Back Pain | Stretch at Your Desk

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Dr. Rowe, St. Joseph MI chiropractor, goes over his personal favorite seated stretches for lower back pain and muscle stiffness.

They're quick, easy, and effective... and they only take a couple minutes of your time.

If you're office worker that suffers from lower back pain or tightness and are looking for something you can do at your desk, you'll want to check out this video.

Michael Rowe, DC
St. Joseph, MI Chiropractor

3134 Niles Rd
Saint Joseph, MI 49085
269-408-8439

Your local chiropractor in Stevensville | Benton Harbor | St. Joseph, MI

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These stretches helped my lower back out so much! Thank you!

moewuw

Dr. Rowe, I'd really like to thank you for this video! I had a lower back pain for weeks now, due to tension. And it just passed after doing these stretches. Thank you so much!

barbaradellatorresproesser

Thank you so much! I can’t do anything of the lower back stretches like for example lying flat face down and propping myself up on elbows . It’s excruciating on my lower back. Or lying flat on the grand facing up . This was so helpful

-qfgv

It worked! Pain relieved. I’m incorporating this into a daily routine. Thank you!

catherinehronek

Nice stretches. I follow your channel whenever I have pains ❤❤

beverlygroupqatar

I LOVE this video! I've seen it twice, before now. It's definitely worth repeating, because it is extremely practical.

GreatestXchange

These stretches honestly helped so much. Back feeling much better after being in pain for one week.

believeingood

Thank you, these are helpful! I got relief right away! 👏🏾👏🏾👏🏾

mmsheow

had back pain all morning during work. did this during lunch break, and it was SO helpful. thank you

fxiryprincess

WOW, just did it and it felt really good. I will do it everyday now and see what happens. I squat a lot at work while lifting ~10kg. My lower left back hurts when i stand up, sit down or while a random move. Probably its because i sit a lot and almost never really did a proper stretch exercise. I am 24 btw.

DzhokharDudayev-krmi

really good streches but i have c section and this make it hard for me to fo the these excersises

khawlakhawla

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