7 Minute Back Pain Workout-Exercises & Stretches to Decrease or Prevent Back Pain.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 7 Minute Back Pain Workout. These are daily exercises and stretches designed to help decrease and or to prevent Back Pain.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.

[bettinabrentano]

This is my favorite of all your videos that I have seen so far. The only "problem" is that it shows so many exercises, I've had to re-watch the video several times to learn them all!

[cherylwillingham]

thank you so much for all your wonderful videos!! And thank you for your dedication to making us feel better.

[melissaturk]

Thanks for all you do in helping all of us that need it!

[dinahnow]

Love your videos - I need them! and they make me smile, happy - like Rowan and Martin!! (yes, I'm over 60!)

[marytobaben]

Thanks for the help. Your easy to understand.

[btbam]

You guys are AWESOME thanks for the great vids!

[risegans]

Discovered your videos today! Keep up the great work!

[yiannisperdikis]

Simple, concise and right to the point!

[poonamarya]

your exercise are very helpful, thanks ☺

[veronicaalta]

Y'all are awesome! I just threw my lumbar yesterday so I'll be doing these stretches.

[francinevassell]

This is so cool. I'm only 24 but I am learning alot.
I wish this was taught in P.E.
Thanks so much :D

[racakpetr]

You guys are really funny, but same time very educative!! Thx allot.

[rosannecoffman]

There are several McKenzie trained physical therapists in my area, working with one of them might be best for me.

[mudguts]

Going to have a go at this tomorrow, thanks gents

[JulieLovesJesus]

Hi guys! Thanks for your informative videos! I watch all the time. I ruptured my back between T12&L1 5 months ago and my doc said it was a bad one. How soon can I do these exercises? Thanks again!

[carlosgiordani]

Hey Bob hey Brad! again love the content you guys are amazing. this video you just did... CAN YOU PLEASE DO A PART 2? these are great and are very helpful. more please thank you!!! Oh and some more videos on posture and the back exercises for back pain and a slip disc/protrusion. I struggle with posture so any more exercises you can add that would be great thank you guys!

[wernersunkel]

Thanks for the tips guys. I have a posterior pelvic tilt, any future videos to correct this would be awesome. You guys rock

[iamkee]

Who on earth dislikes these informative videos ?

[monis]

I am waiting for my neck to heal completely so I can resume perform strengthening of another core muscles.... I hope the problems sort out soon.... thanks Bob and Brad

[chrisprak]

Would there be anything beneficial workout you would suggested for a lateral posterior disc bulge located at the L5-S1 ?