BACK PAIN Relief Exercises And Stretches For Instant Relief!

Best exercises and stretches to relieve back pain with just 7 exercises in 7 minutes. These back pain relief exercises are part of the fabulous50s exercise over 50 series where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. This workout is low impact and suitable for beginners and seniors. Please enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

0:00 Introduction
0:30 Exercise 1
1:30 Exercise 2
2:30 Exercise 3
3:30 Exercise 4
4:30 Exercise 5
5:30 Exercise 6
6:30 Exercise 7
7:00 BONUS exercise
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If you enjoyed this video, I think you will enjoy watching these videos next xx

10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly

10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s

5 Minute Full Body Stretching Routine!

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***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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#fabulous50s #backpain #exerciseover50

[darleitharhodes]

I feel soooo much better. My pain is in my lower back on the left side. I feel 10 times better than when I started. See you tomorrow. I'm ready 😊

[karenhalton]

Love this, very helpful after years of sitting and staring at computer screens all day ❤

[manydogs]

Hurt my back a little because of inactivity while at the same time carrying my post-surgical 14 pound puppy everywhere for 5 days. When I could finally put him down, I found this playlist and did these exercises daily. Within a few days I am completely pain free. (Anyone besides me notice digestive tract issues with back pain? Prune juice worked well for that for me!) Thanks Schellea!

[teresawrite]

I'm a 60 years Old Female, I was in a Car Accident Over 20Yrs Ago. Suffering From Lower Back Pain & Sciatica. Since I've Been Doing Your Exercise"s. I Thank God I Do Feel such Relief! I also Love The Music That You Play along with this Video. Thank You! God Bless You & your Family. A. White. Bklyn, NY.

[mariemorgan-hewer]

Wow! These simple 6 exercises have had an instant effect on easing and releasing my stiff, aching back. Thank you Schellea

[nirmalabhullar]

It's just what I need, been suffering with lower back pain and sciatica for over 30 years,

[janinemaddox]

Thank you so much for the back exercise. I share with a lot of people. Thank you for all you do god bless you.❤😇

[marghogan]

Excellent! My back isn't stiff anymore. Thank you.

[denisebabineau]

yes, I so enjoyed this, I do feel better

[marlenedixon]

Great exercise I've been dealing with alot of sciatica and lower back pains for the last 8yrs I had to retire from work it was just to much pain for me I found yoga and these exercises very helpful thank u so much, Marley from Gallup NM

[michelleporter]

My back needed this. Thank you for all the fabulous 50s workouts 👌💕

[kisutis]

Great exercises just it would be great to have like series of exercises for back, for knee and so on, not just random exercises... or maybe you could make also a complete workout set that includes different exercises combined in one - it would be easier to do instead of selecting randomly... I mean separate exercises is fine but one complete workout combining all important exercises would be a perfect thing to have!

[cindyhentrich]

I love the music you use behind your videos! So calming and relaxing!

[carolbroussard]

This was great! Back feels much better! Thanks so much! Love your workouts!

[vrindavishwanathan]

Thank you..Shellea....will do it tomorrow...have a wonderful weekend! Lots of hugs xx

[MDO-nqbx]

Memorable time.. my last exercise for the 2020! Thank you so much! Looking forward to 2021 routine!

[vwcudln]

Loving this, it's working! Been doing a few of your routines every day for a week or so now, and the crappy pain I'd been struggling with has really eased! Thanks so much Schellea!

[nataliejarvie]

Will try this out this week, thanks Schellea ❤️

[Caligirl]

It feels so nice!!! Would love if you added a gentle back exercise series every now and then ;-) Thank you so much Schellea

[jillyhobson]

Just what I needed, have a worn disc in lower back, just flared up this week. Thanks schellea 💚 💚 💚 💚