5 Beginner Foot Exercises to Prevent Plantar Fasciitis

5 Beginner Foot Exercises to Prevent Plantar Fasciitis

If you aren't doing these essential foot exercises to prevent plantar fasciitis, you could be missing out on a lot of benefit! Building toe and arch strength creates more solid biomechanics for your foot and ankle. There are lots of plantar fasciitis foot exercises out there, but these are the essentials and can be done easily without any equipment (one requires a hand towel).

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Timestamps:
00:00 Plantar Fasciitis - what is it?
0:29 Foot exercises to prevent plantar fasciitis
1:37 Next steps to prevent plantar fasciitis

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