Top 10 Arm Training Tips!

All of my programs can be found below!

* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

Follow me on Instagram: Jakked

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Top 10 Arm Training Tips! - Old School Mass Gain
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[PeterKhatcherian]

ll of my programs can be found below!


* Bodybuilding Diet eBook and Audiobook*

Build massive arms using proven old school bodybuilding training methods

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program




Follow me on Instagram: Jakked


Visit my website: www.OldSchoolMassGain.com

[jererajala]

I love how this channel just makes sense. No fancy exercises, no magic routines... just the basics being applied correctly.

[fatfatthewaterrat]

Peter is the real deal. No smack talking or even mentioning other people or nonsense. Just facts. Respect due

[Football__Junkie]

My tips to add:
1) train arms first and/or on their own day
2) do a 50 rep warmup set with a light warmup weight before you start a heavy exercise
3) any exercise that is hard with a really low weight is a great exercise because you have a lot of opportunity to add volume and intensity

[lucasvarley]

Intense exercises to build those strong arms! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

[lowcashranch]

I almost missed this video. You framed your thumbnail in red. When I saw it pop up and saw it was red on the bottom, it looked like a I had already watched it. Just putting that out there. Thanks for all your great tips.

[webad]

Torso/limbs (4 day split) workout is one of better workout plans if you want to prioritise arms, it allows you to train arms 2x a week and it increases the level of frequency and volume of arm training.

[marcmcphee]

I’m a simple man, I see new PK content, I watch. ❤🏋️💪

[outpost]

I train full body three times a week. I put one day aside purely for arms which consists of high volume exercises. I realised early on in my lifting career that heavy weights does not build big arms necessarily it's the mind-muscle connection which I've mastered although there's always room for improvement :)

[timcharon]

Training heavy after a pump has absolutely helped my biceps and I fell onto this by accident and love it. I just started to think my arms needed to be super warmed up!

[jeffersonsteelflex]

Hands down best fitness channel on YouTube. No bullshit, no trashtalk, don’t instructing fancy hipster exercises. Just pure bodybuilding and good advices!

[Willo]

Impeccable advice as always. This is surely the best bodybuilding channel on YouTube.

[MZ-yzwt]

Love these tips because they are the ones that will lead to the most progress in arm size. I used to be overly worried about body English and perfect technique and adding more and more weight (but nothing like Peter’s level). Tip #10 really resonated with me. Amazing no BS content from Peter as usual.

[Mar-vpig]

This channel might be the best no bullshit advice for mass on YouTube

[HerculesFit]

I remember as a teenager seeing this guy at my gym with the biggest arms I've ever seen. One day I ask him what to do and he literally just tells me to lift 5-10lb weights for 100s of reps each set... I tried that for a few months and of course it didn't work. Worst advice I've ever heard looking back.

Keep telling people what they need to hear. You're doing a great service to the lifting community 💪

[nmnate]

Once I figured out how to do skull crushers and not affect my elbows negatively, they became one of my favorite triceps exercise. 💪

What works for me: warm up your elbows first! Almost anyone can do high rep pressdowns with a band to get everything nice and warm. If you're at the gym, just do some sets of cable pressdowns first. Skull crushers with an ez bar with a shoulder width grip and elbows tucked is what I've settled upon. Slow, controlled eccentric (let your elbows drift slightly downward as you start the movement). Keep those elbows tucked in. Focus on really extending the arm at the elbow as you press the weight upward. I think the touch point for the exercise is highly dependent on your arm anthropometry. Probably experiment with different touch points and see what works for your elbow health. For me, somewhere between my chin and nose is very easy on my elbows (I have long upper arms).

[zoov]

Gonna do arms and shoulders tomorrow gonna implement some of these

[RoidfreeSenior]

The slow eccentric is missed by many... makes a huge difference

[eurowerx]

Bicepts and triceps together, medium weight, 20 reps back to back, 3 sets!! Arms get pumped!!!

[TobyKBTY]

This channel helps remind me to forget the fluff and stay focused on the basics that actually matter