How To: Leg-Lift Version 1

[GetIntoYourLife]

What scott didnt didn't tell you, is you want to be focused on activating your core to do the raise, not your legs, it is an ab workout after all.

[markwhite]

I do them every other day except with straight legs out. It's 10X the workout.

[matrixmodulator]

Poping in the bones are normal at first? I was a bit surprised each time i do a rep i have some bones poping

[ChildOfChaos]

love what's goin in ur shorts.
sorry. nice vid.

[JewishKeto]

I recently started this work out… wow… I rewlly felt it in my abs the next day!

[stephenwalther]

I understand this is 13 years old but this helped thanks mate

[deantiffany]

I slip down and my shoulders come up. Do I need to strengthen my shoulder and do shrugs?

[charliesmith]

I have lower back problems and shouldn't lift both legs together. Will this work one leg at a time ?

[OKzs]

I should have watched this before advanced PLEASE ANSWER!! My hip has been popping on the right side for months now what can I do??

But really thx - this is great I can improve my form, I am sure I am bending and barely lifting towards the end

[ScottHermanFitness]

hold yourself up tighter.. stiffen your arms!

[TheZoelorelei]

I feel the sireness in my lats, biceps a bit more than my abs. Is that normal?

[vinodaglawe]

Does this exercise increase biceps also...pls reply

[MJY]

I'd recommend going past 90 degrees that more of a hip flexor emphasis although you are engaging your abs.

[mikeman]

do you still do training sessions at answer is fitness?

[diekoloreoluwaogundana]

Does my back have to touch the pad or can I just hang from the pressure in my elbow

[garysharp]

Suspended leg lifts is the best workout fie your abs by far

[najnfive]

Scott, you are supposed to lift your legs up to your chest. This way you are training your hips.

[abondi]

these are called 1/2 hanging left lifts.

proper leg lifts should be performed hanging from stall bars and should end with touching your toes to the bar.

[jdldodm]

Not raising your legs high enough to engage lower core.

[newnotification]

Yeah, this dude sucks at getting back to your questions.