filmov
tv
Planks with Leg Lift - Ask Doctor Jo
Показать описание
To perform planks with a leg lift:
1. Get down on your elbows in a plank position with your back straight and your buttocks tucked in.
2. Keeping your legs straight, lift one leg slightly in the air and slowly come back down. Repeat with the other side.
===========================================
===========================================
SUBSCRIBE for More Videos:
=======================================
Doctor Jo is a Doctor of Physical Therapy.
=======================================
Planks with Leg Lift:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
0:00:26
Planks with Leg Lift - Ask Doctor Jo
0:01:44
Plank with Leg Raises
0:00:45
Core Exercises: Side Plank With Leg Lift
0:00:27
Plank with Leg Lift - Reveal Your Abs For Good - Women's Health
0:00:29
NEVER Do Planks Like This (3 Fixes You Must Make)
0:00:13
Plank Leg Lifts
0:00:35
Plank with Leg Lift - Bikini Body Now Workout
0:00:56
Plank Leg Lifts | Plank Progressions
0:00:22
Plank Leg Lift #strength #strengthtraining #toneup
0:01:11
How To Do Glute Med Side Planks With Leg Lift - Kinetic U Exercise Series
0:00:14
📌Plank Form Correction ✔️ vs. ✖️
0:00:17
79. Side Plank with Leg Raise - Gluteus Medius Strength Exercise for Hip, Low Back or Pelvic Pain
0:00:41
Super Plank With Leg Raise
0:00:07
Exercise Library: Plank Leg Raises
0:00:27
Plank with leg extension
0:00:24
Plank with Alternating Leg Lift
0:00:12
❌ Lying Leg Raise Mistake (STOP DOING THIS!) #shorts
0:00:47
Plank With Arm/Leg Lift by Tracy Anderson | Health
0:00:23
High Plank with Leg Lift
0:00:15
Planks With Leg Lifts | Proper Technique 👍
0:00:18
Plank Leg Lifts
0:00:15
BEST Way to do a Leg Raise for ab growth
0:00:21
This Exercise WILL BURN BELLY FAT FAST!
0:00:43
Plank Leg Raise
Комментарии