How to LEG HOLD - in ONE DAY!

LEG HOLD / FRONT STRETCH TUTORIAL: Professional fitness trainer teaches stretches & balance exercises to master the Leg Hold - and get a perfect, high Front Stretch and Bow & Arrow.

LET'S GET TO 1000000 LIKES!!!!!

I have a lot of routines, workouts, tips, & tutorials for flexibility-based, performance-sport athletes: cheerleaders, dancers, gymnasts, tumbling, rhythmic gymnastics, figure skating, acrobatics, aerialists, circus contortionists, yoga, martial arts, and general stretching/fitness as well!

💖 💙💖 💙💖 💙💖 💙💖 💙

BE FEATURED TO 200K!

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

#QOTD: I Ship #EricaLin & _______________

I'm giving out #earlysquad shoutouts in my next video!

HOW TO GET A SHOUTOUT:

1. SUBSCRIBE
2. LIKE THE VIDEO
3. TURN ON NOTIFS
4. COMMENT #NOTIFICATIONSQUAD WHEN DONE

How to do a leg hold
Leg hold tutorial
Leg hold turns
Bow and Arrow
Standing Splits
How to balance
How to do the splits
How to get flexible legs
Leg hold stretches
Stretches for flexibility
How to improve flexibility
How to get flexible in one day
Middle splits easy
How to do a heel stretch
Cheer flyer stretching
Dance stretching for ballet

If you're reading this...SUBSCRIBE + comment "DANCE TILL YOU'RE DEAD" so I know you're EXTRA special!!!!!

[ericalinx]

LEAVE A LIKE 💙
Anyone who SUBS + LIKES...
1. ME
2. Taylor Caniff
3. Nicki Minaj
4. Dolan Twins
5. Meghan Trainor
6. KSI
7. Kian and Jc
8. Zoella
9. Martinez Twins
0. JACKPOT

[izzybee]

I nearly fell into a Christmas tree trying to do this lol

[Swirlcha]

Man i wish i could even stand up right without moving around to much lol

[signedsydnee]

Okay so i'm a dancer and this really helped. My left leg is more flexible so the banana throwing method lol worked on that side but the heel stretch worked on my right because it is stronger.

[elisabeta]

Omg I can't even tell you how much this helped!! Before today, my leg wouldn't even go up to my waist, but now I can hold it up to my face!!! WOW!!!!

[paintthepictures]

I have only been doing this for only two days so far. And I....SEE MASSIVE CHANGE ALREADY!
It works so well. Thank you so much Erica <3

[christina-gery]

WOW! THIS TOTALLY WORKED! i used the second method. i had my splits for a while now, but i could never balance it, but now i can!!! thank you soooo much!!!

[Zayzay-uh]

Her: does it effortlessly
me: Ma am this is only how far it goes

[pinkpandimsp]

I'm still having trouble holding up my leg 😂

[trinitytehe]

I just wanted to say that this video helped me SO MUCH I had pretty good heal stretches but I could not hold it that long and I couldn’t lock my knee. I have been practicing my dance for months and this really cleaned it up THANK YOU SO MUCH AND GOD BLESS YOH

[港春东]

I'm a figure skater who also does ballet, and both of my sports really need this kind of flexibility! My back is quite flexible, so I was able to do a straight split with my leg behind me, but not perfectly to the front or side. Thank you so much! (success after hopping around in circles with my leg up a million times)

[Tintenfischchen]

Over one year ago, maybe even two, I wrote a long comment calling you out for telling people they can learn a split in one day.
Reading your intro now makes me really happy :)
You probably don't remember, but if you do, I hope you didn't take my comment the wrong way.
Back then I was reading a lot about anatomy, physiology etc. because I was still studying to become a dance teacher. I've been teaching for over a year now and looking back at your videos, I realize that they are actually pretty good. The only thing that was missing back then was an intro like you have now.
I shouldn't have been so hard on you. You're doing a great job and you give solid advice.
Keep up the good work! 👍

[renamon]

erica cares about her fans SOOO much that she gave a warning at the beginning! this is why i love erica! she's such a caring person god bless her

[vinetta]

In the begining i didin't know how to do splits, carthweel, handstand, and lot of things my favorite video is how to do a splits🤗

[bangtana.r.m.y]

THANK YOU SO MUCH ERICA LIN
I GOT THE LEG HOLD
I LOVE YOUR CHANNEL
YOUR 100% FLEXIBLE 😄😄😄

[PeytonsPopularPage]

This Happened
1. Found this video I hope this
2. Before watching does it lol
And You Help Me A Lot Getting Flexible I have Been Watching You Since March and I was not flexible at all now I am so flexible

[iixseanix]

I'm a boy and I can't even tell u the pain but it's really fun to do

[ainsleywatson]

Do how to get your back handspring fast!!!😘

[ilovefoodperson]

Erica Lin I love your channel because of you I'm 30% flexible

[saharahughes]

so during lockdown I have been bored and decided to learn this Im a gymnast and thus helps so much I was never able to even do a y balance but I have been watching this everyday for 2 weeks and I am so close I just need to come away from the wall and learn to hold it but thanks so much!!