Beginner Leg Raises

preview_player
Показать описание
Рекомендации по теме
Комментарии
Автор

TY for your humbling care.
I’m 61 & always doing my best to stay fit as I get close to my retirement & looking to living it as we who love to live & live to love life as best can for as long as possible. Hope you and everybody everywhere who watches you can also feel the love. 🥰

Elizabeth-tx
Автор

This helps people who are sedentary, and want to safely and gradually start increasing mobility.

marlenegold
Автор

THANK YOU!!! I jumped straight into full leg raises & lower back started hurting. Thank you for this alternative!

sierrapoppa
Автор

I like these movement progression videos, thank you!

sharitawilliams-burrus
Автор

thank you thank you thank you! I have such a weak core and have been trying to find a beginner exercise to start but everything been to difficult, i will start doing these progression regularly ❤

oliwiaowedyk
Автор

You have given me hope. I’ve been exercising the wrong way all my life. I’ve only been exercising with you teaching me for two weeks and I’m amazed at how great I feel! THANK YOU! 😊

ThatGirlLex
Автор

Adding exercise back into my lifestyle. THANK YOU for the movement progression on the leg raise and considering those individuals starting, not yet having the strength to jump into full form that maximize the full benefits of a specific exercise.

mojazzfoya
Автор

Thanks! I also love the positive energy you bring 😊

toastburntbread
Автор

Simple to follow for people like me. Thank you, coach!

terryaguirre
Автор

You're on it!
Finally someone who is teaching it right!🙏

fit-juvenate
Автор

Awesome, thanks man. I recently started gym and was searching the Leg raise exercise to strengthen my abdominal muscle to prevent Hernia.

gsn
Автор

This helps people who are sedentary, and want to safely and gradually start increasing mobility.

Cutie._..
Автор

Thank you so much for always showing movement progression….. you have NO IDEA show much this helps!!!

samanthamorrison
Автор

I love all your video's...you really rock for me Coach Tyler... At 52 a lot of your workouts/ techniques help me...

smitajal
Автор

My physical therapist had me doing this after my concussion. Keep your lower back pressed against the floor, that's how the effects are felt. Very effective exercise.

lynellb
Автор

Omg thank you much this is by far the best advice for beginners I’ve seen on here. Thank you so much once again so much easier 😊

yasmineali
Автор

Fantastic- another winner. You're a star! 👍

carolinejohn
Автор

I tried it the full grown version and my body said “not today”

kidneycarecoaching
Автор

Brilliant and easier variation of an exercise that can cause injury

LadyBug-fsgz
Автор

Oh my gosh THANK YOU for this variation ❤👍💯

sheilaarizona
visit shbcf.ru