Morning Stretch Routine For Beginners

Enjoy a great energy boosting series that can be done right in bed that is great for beginners. No equipment is needed for this active, loosening morning routine. It's a great way to start your day!
To support me and join a community to build relationships and conversation:

For customized workouts and guidance, check out my membership:

To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:

Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[bygraceiamsaved]

Thank you. I personally enjoy the beginner lessons for where im at in my fitness journey.

[malehlohonolomokwena]

Hi Dr. Thank you so much for these nice stretches. I've been sick for 2 weeks and doing a few stretches from other instructors made me vomit. I almost gave up as you were my last hope but here i am, feeling better and using your techniques to strengthen my body again. You're absolutely amazing, thank you

[travislee]

Nice short video yet still covered a lot of ground. Your production quality is even better with the multiple angles and really adds a nice touch to the video 👍

[islandmtber]

Once again Thank you so much Dr.
Exactly what I needed this morning 🙏

[terrydaniels]

Love your routines so caring feeling better. Thank you so very much

[gtrguyinaz]

You have the best videos, so helpful for beginners to sports players..

[coustasse]

Incredible body and she is so pretty and inspiring

[petercondos]

My dog Apollo helps me get up every morning for my am stretches Thank You Very Much !

[sanjayahlawat]

Dr Ennis, u r the best. Ur posture is amazing. I have to clear a space in my room to do ur exerrcises.

[Shuza]

You are excellent with very easy exercise. Please give some videos for frozen shoulder.

[seethroughmyeyes]

This is amazing unintentional asmr I love your voice

[thinman]

I need to do this every morning, then make coffee. Thank you, Doctor Ennis.

[SueGabsdy]

Great exercises, but maybe put on a top that fits.

[catedoge]

ngl i clicked cus cutey. stayed cus imma try this.

[alfredromero]

Snap crackle and pop mmm 😋 made me hungry for Cereal. But isn't Friday a 5 more minutes please 🌹

[aitechnasus]

Hello Very Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Month Of September Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow To Enjoy Your Life As A Happy And Successful Person In The World.💋❤️🙏😘🌷🌹💞💕💗💝😀😘💋

[boltthrower]

I‘ve to relaxe something else when I watch this clip

[edpetrikk]

Well Doc ..I tried but still didn’t want to get out of bed until 7:43 ….🙁