Boost Metabolism By Doing The Sardine Challenge

The sardine fast kickstarts metabolism. Here are the quick and easy rules of how the sardine challenge works.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[Rachelhasacamera]

Just finished my 3 days. I did only sardines in olive oil and sardines in water. No tea, no coffee, plenty of water. I have hashimtos and hypothyroidism and have been unable to make the scale budge for some time. After 3 days of this not only do I feel great and notice a positive change in energy levels but I actually lost 6 pounds!

Edit to add: I went on to do 8 days total and lost 11 lbs!

[CARNIVORE-RN]

No hunger for all three days. Achieved strong ketosis. Advice… Do not eat three cans of sardines at one time.

[mandymbelu]

I'm on day 3 and loving it. I think I'm going to attempt 10 days. Using tinned sardines in spring water or brine and pouring melted butter on them. It's great not having to think about food.

[Sarah-fegari]

I love sardines, in México we eat them with pico de gallo salad ( avocado, red onions, green peper, lime juice and cilantro). Taste delicious

[tallulaaaaa]

My iron was down with my blood pressure as it always does. I ate one can and immediately felt normal these little guys pack a healthy punch

[h]

I just finished the sardine challenge. 5 lbs in 3 days. 😂 It's not bad, but my gut is upset. 😮 I will follow keto until I reach my goal of losing about 10 more lbs. Thank you, doctor! I'm still following you. My blood sugar dropped from 104 to 94. It works guys! Me happy

[annagoral]

After 3 days of the sardine fast, ketones 4.9, and glucose down to 89. Lost almost 3 pounds na 1 inch here and there. Whereas I thought that it was impossible anymore. And it was actually a tasty food, easy peasy fast. Thank you for this tool, dr Boz!

[mendyberte]

I really like sardines and i like a Challenge, so i did it. I find it really Easy and it felt so good
After day 3 i did a 4 and 5 day.
I eat the Skin and Bones sardines on water with some lemon juice. I drank two cups of coffee a day with butter for the rest water.
On day 6 I treated myself to a big expensive steak and on day 7 that was yesterday 2 July I walked a marathon.
I didn't need weight lost, but a mental boost and it helped.

[dmitryvolochaev]

I'm in love with sardines. I woke up at 4 AM to go to fisherman's market here in SE Asia, to buy it. It cost just about 1.5 USD for kilo at the high season. But you need to buy something 5+ kilo of it for that price. I pack them at small packets for one time consume(removing heads and intestines) and put it into the freezer. Viola, i have healthy source of proteins and fats for some time...

[imjoeimjoe]

The sardine challenge was the most unbelievable thing that ever happened to me, I got a boost of energy like nothing I have ever felt in my entire life. I had to literally RUN this energy off, I couldn't recommend a more interesting and powerful little tool.

[lc]

Sardines are delicious. I dont have a microwave, single and live alone. Then my fridge broke so I started thinking of things I could eat without major cooking, fridge storage, etc. And I am hooked. There are so many delicious brands of sardines. I can't stop. I like the ones in olive oil most but will rotate with water ones so I don't overdo on fat. It is very satisfying and I have been doing it for a few months. But when I cut added sugar and other, that was the game changer. 14 pounds melted away in six weeks and I was never hungry. Now I got all these guys chasing me....20 something year olds and I'm 44! Really was just trying to be healthy!
I should say I don't only eat sardines. But they are my main course. I also eat nuts, dates, occasionally a small banana and a bit of 100% cacao. And there are other fish that can be rotated like oysters, mackerel, tuna

[takenusername]

Pro Tip
Get the smallest sardines you can find. The bones are smaller, softer, and considerably easier to eat.
This often means spending more on premium sardines.

[jjones]

I'm so excited....my brother is type 2 diabetic....I shared your video....he is on 48 hours and his blood sugar has stayed at 90....he hasn't had to take any insulin....he has also been struggling with plantar faciltis....I'm praying that that will also correct itself too in time.

❤❤thank you so much!!🎉

[richardccj]

Day 1 of 72h sardines fast with my wife. Thank you for all you do on YT and Instagram. Read your book and appreciate your posts.

[jennifertaylor]

Make the sardines crispy in an air fryer or shallow fry which I enjoy.

[maiolino]

I am type 2. I have been in a diet very similar to yours: no carb, no sugar and a lot of protein; just a cup of coffee in the morning, a lunch at noon (protein and vegs) and a light snack, also based on protein, at 6PM. In addition, gym 5x a week. One year ago my weight was 95 kg now it's 75, the liver fat is gone and my sugar level droped from 200 to 130. it works

[ServisEkoDom]

I live in Croatia (Europe) and we have sardines very often, but not in a can, but fresh and baked

[yvettegorham]

I started the challenge on Tuesday at 135 lbs on Saturday I was 129 lbs. I ate skinless and boneless sardines in water and olive oil. I was very surprised that I was not hungry during the challenge. I love to eat and this absolutely worked for me. I became creative and added other things to my sardines, which made them taste really good. I drank black tea and water. I'm keeping sardines in my diet. This meal is the only meal that keeps me from eating at night and because there is no window of time to stop eating, this is a win-win!

[bbldb]

I’m in my third day of water fasting. I have done the sardine fast and discovered it positively effects my BILE flow.

[vibrantly]

Here in Portugal I found Mackerel packed in salt brine to be the cleanest. (Most have seed oils!) I add a Tlb of ghee to the pan and sauté them!