how to speed up your metabolism to lose weight

how to speed up your metabolism to lose weight fast - you will burn more fat after you know this.

if you want to gain muscle while LOSING FAT, watch this video!

#shorts #weightloss #fatloss

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[tumpi]

It's actually quite the opposite. Yes, drinking ice water does burn calories in the short term, as the body struggles to return to homeostasis. However, over the long term, drinking very cold water creates imbalances that can ultimately result in weight gain. You see according to Ayurveda, Consuming ice water dampens the digestive fire, or agni. Agni’s job is to process everything you take in through the senses—and that includes food and beverages. Typically, the body has a base temperature of 98.6 degrees. When you toss back a glass of ice water with a temperature of 33 degrees, the energy expenditure required to kick the heat back up to 98.6 is substantial. Consuming ice water is similar to tossing water on a camp fire: Damp smoke is released and the fire dies down. The smoke can be an analogy for poorly digested and assimilated food. With the fire damped down, what we consume can become toxins that clog up our channels and make us feel subpar.
Hot water increases the digestive fire (like increases like), resulting in a better breakdown and assimilation of everything we consume. Strong, supported agni will prevent food from being stored as fat, toxins, or fermented gaseousness in the gut. So have hot, warm or room temp water for better effect.

[michelagnocchi]

Great advice ... 👍 Drinking cold water helps to lower the body temperature and, moreover, allows continuous hydration. Cold water boosts metabolism and has been shown to help burn around 70 extra calories per day. you are always one step ahead😉

[Maha._.maha]

Wth some peoples say drink hot water for weight loss and some say drink cold water where we should go 😢

[jenlirosso]

People who catch cold easily left the chat💀💀

[Htx.F]

Does this permanently speed it, or do I drink cold water before every meal?

[Zlatirano]

Drinking cold water is VERY GOOD, it temporarily boosts ur metabolism so if ur gonna drink before or after training, water is the best option because ur body would have to work for it to get the water to ur body temperature level.

[gg-npmr]

This is actually true I am losing weight and I have to drink five plus bottles of water a day it help much

[DAlxperid]

Remember mike tyson said if u wanna lose weight drink warm water

[syrenxo]

I actually learned recently that cold water doesn’t the opposite. I love water. But warm water definitely helps

[wildyoda]

Such a minuscule way of improving your metabolism… it’s been proven that high intensity short burst such as sprinting for 15 to 30 seconds will improve metabolism jump roping. Now let’s get into food it’s been proven honey, Tea, and coffee helps burn calories. Spicy food and citrus food speeds up your metabolism aswell the list goes on drinking anything hot will speed up your metabolism aswell but to but faster. Because like he said your body has to put in the work to lower or rise the temperature of whatever you’re consuming. But your metabolism needs to be stimulated by movement in order for you to see the effects.

[Ann-zyrf]

I’ve heard the other way around actually. Even mike tyson said so. Warm water helps loose weight

[valvalval]

Guys drink green tea instead it helps a lot and the hot water helps break down the food a lot better so therefore better digestion (metabolism) idk if it boosts it but just recommend green or peppermint

[iihchindiiko]

I doubt this. 😅 i have fast metabolism and I don't drink cold water. Because it's slows down the digestion, and makes me feel like having indigestion.
what I actually notice that keeps my metabolism fast is lack of sleep and walking and standing. I hate sitting for long hours. I use to stand and walk. I sleep 4-6hrs only. I can gain in a week. I can loose it in a week 😂

[mohammedtuff]

It’s true I drank cold water everyday and my metabolism is light speed

[TRAZofficial]

Bro I need to slow down my metabolism 💀

[Ambie]

I’ve stopped eating because of my siblings keep saying I’m fat and ugly, and I’m only twelve, I don’t feel comfortable telling my mum why I’m doing it so when she asks I just say I’m not hungry, I know she knows something though…

[D_nice.]

If your body is left fighting for survival by violently shaking to warm back up after falling in ice cold water, then why do you think your body instantly speed up the metabolism after drinking something cold...

[Lisa.IlikefnafOk.]

Thats why i get skinnier and skinnier ..
I love eating ice cubes.

[OhioBoii]

Soooo, im actually looking for the total opposite, lol. I desperately need to start gaining weight! My whole life me and my family have only eaten once a day. We are all on the skinnier side. We are not poor and we can afford to eat, thats not the problem. The problem is, is that it makes us really tired after eating. Like, ill wake up and feel refreshed. Eat breakfast and im immediately exhausted like people are after theyve just eaten a Thanskgiving dinner. But also if I eat breakfast, not only am i exhausted but i am STARVING within 3-4 hours. Then if i eat lunch im tired again. However, if i dont eat breakfast or eat anything during the day, im totally fine. Energetic, sharp mind, im not "hangry" or anything like that. Now, my parents usually eat around dinner time. I eat around that time too sometimes, but i usually eat right before i go to bed because it does make me tired. But, idk what to do. Im a 6' 34 year old male who weighs roughly between 140-150lbs consistently. Its usually more in the middle 140's like 143ish-146ish. But i was never able to gain weight and i don't really lose it. Im never below 140 and never above 150. Idk what to do or where to start because I HAVE to start gaining a little bit of weight and eating more. Only problems with eating are that i don't ever gain weight anyways from eating and i always become extremely exhausted after eating. Soo, i just feel like eating isnt worth it if im not gaining weight because it just makes me tired. But idkk. If i can find a vitamin that will help me eat more and will help me gain weight, then i should be okay. But idk anything at all about vitamins or what theyre for or what they do.. can anyone help me or point me in the right direction, please?!? 🙏 🙏 🙏