how I boosted my metabolism #shorts

#shorts #metabolism #weightloss

[tatiana]

You really opened my eyes about puffy skinny thing and killing metabolism and muscles with starvation and diets, I'm like OMG how could I not see this before this is so right!! Over the years of trying to lose weight I was just getting puffier and weaker, wtf was I thinking!

[teumedeobi]

i’ve been a track athlete since i was 6 and i’ve been so insecure about my large thigh and arm muscles. i used to starve myself on some days but then on those days i would find myself feeling faint at trainings. watching your videos, i’ve learnt that it’s okay to actually eat and that muscles help to burn fat!

[trifu]

This is really helpful, thank YOU Zoe 💖💖

[aliyyabangura]

That’s exactly what I do, If I’ve already do my workouts for the day I will then move around as much as possible throughout the rest of the day, just to stay active. For example, when I read I didn’t just pop a squat on the couch, I get my lazy butt up and walk. Seriously you can move around as you work, and you will hardly notice you were moving at all. Because you’re body gets used to moving or standing in the same position for a long amount of time, you don’t even have to stand or walk for a long time throughout the day. Just until you have to sleep. I used to eat healthy and workout, but never lose weight. It wasn’t until I started to actually move my body around instead of just sitting or laying down all day. Working out once just isn’t enough, you need to be active. Trust me it dose help Boost your metabolism. Thank you Zoe. ❤

[loliithaay]

agree 100%!!! "muscles are metabolism engines" :)))

[serenayogiuo]

this is the most honest video about body weight control...

[yomnaayman]

Can you take about losing hunger cues, how to get it back and how to stop binge

[jez]

Thank you Zoe for this amazing short/video! You have inspired me to start working out or going for a run! I love you and you are so beautiful in so many ways <33

[moony]

Can you make a video on how to gain muscle and lose weight at the same time?

[DelennD]

i had a super fast metabolism, people thought i was getting neglected at home even though i ate more than half of the people i know.
then my chronic illness got worse, covid happened, and now my metabolism is average. i cant be super active, i use a wheelchair for when im expected to stand/walk a lot in a day.
both of these have happened and im confident in telling y'all it literally doesnt matter. im happier now than i was with my fast metabolism, but it has nothing to do with my weight or activity. some people with fast metabolisms have high weights and others with low metabolism are low weight. nothing matters, do what makes you happy.

[SamarIbnouLward]

I started to watch your videos and now i went from 63.8 to 52.3, with no diet and no gym....just walked +20k steps and did intermitent fasting
❤

[moony]

Who else can’t wait until she hits a million subs!!! She’s soo close!!!!

[Patiencedream]

Yes exactly! Something that is a controversial fact is that the vast majority of people have a pretty similar metabolism and it really comes down to how much you move throughout the day if you burn more or not. The people that have an abnormally fast or slow metabolism literally have a medical condition that REQUIRES medical care to live. Not live a normal life, I mean to not die. Of course it will look like person who moves 50 steps a day has a slower metabolism compared to someone who is just running normal errands assuming neither work out, but in reality, one just moves more than the other. This is not an opinion piece, this is just biology. People might often say they’re the exception and have a slow metabolism but most of the time it’s just that they don’t move as much as they think or they eat more than they realize. And other people might do the opposite and say they never move and eat a lot and stay thin, but they’re either moving more than they think, or they’re eating less than they realize.

[snlvl]

I would like one for a lower metabolism. I burn too much and I am underweight. And I don't necessarily movr a lot

[briannakozak]

Darn, lol I knew limited mobility would screw me again 😂

[NandiniSuri]

Even though I like strength training but my trainer always makes me do cardio

[unskxjsixy]

I want to boost my metabolism but have no clue how to with chronic illness & pain. A physical therapist even said no weights or upright exercises because it was too risky for my health.

[amandasunshine]

I have arthritis and can't stand for more than a few minutes, or walk for more than 10 minutes :/

[bugzunderzabed]

I have fast metabolism but i barely leave bed or go out

[inanelaj]

Bro i only thought of the tiramisu on your hand 😂😂