Ways to Speed Up Your Metabolism

In this QUAH Sal, Adam, & Justin answer the question “In addition to building muscle, are there other ways to speed up the metabolism?"

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Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine

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“Ways to Speed Up Your Metabolism"
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[ljepycu]

I'm just going to throw this out there for those who'd like something more practical in addition to just building muscle. Fast metabolisms are often just those with significantly higher NEAT. You can see this in studies even among equal weight individuals. Move more, fidget more, focus on expending energy until it becomes a habit, increase your NEAT. Don't starve yourself, your body will compensate making you more efficient, the goal here is to be superfluous, wasteful, like a lightbulb pouring out energy through heat. Cheers lads!

[qcthesxientist]

biochemistry professor talks non stop about the effect of sustained cold temperature on increasing the bodies nonshivering heat expenditure and therefore increasing metabolic rate. For anyone trying to lose serious amounts of weight remember whenever you feel cold you're metabolism is working really hard.

[jamesm.]

Just a thought on sleeping less - the increased "active time" (being awake) could in itself slow metabolism by chronically causing more daily energy expenditure. 🤔

[j.johnson]

Hahahah ConnieChiwa, play on words. Konnichiwa

[goprimate]

The absolute best fitness education channel available, a wholy grail for personal trainers and trainees 💪🏽 Thanks for sharing guys!

[sam.shock]

Which would you consider to be more beneficial after a couple year fitness hiatus, working out/eating to regain muscle and strength (more calories), or “cutting” to lose body fat and then going for strength/size?

[diamondgems]

I’m 66 and have been restricting calories for YEARS. My metabolism is slow and I have a feeling that my test. is low. Will the gradual addition of calories over 8-10 weeks time be a good start to crank things up again??

[GUITARTIME]

Stress can lower metabolism, but grief will often raise it.

[joepoots]

Explaining a more step by step approach to the things you talk about would be really useful.

[itamaravraham]

05:45 highly interesting with leaning out after start incorporating regular strength training

[manifest]

So basically what these fine gentleman are saying is build some damn muscle and all your problems go away.

[jasonwelsh]

The soleus has a strong connection with metabolism and even cardiovascular capacity. Pretty interesting

[jaym]

Does a high-carb, low-protein, low-fat diet (like that eaten by Asian rice farmers) increase metabolic rate?

[wildalain]

these videos are really good keep it up!

[monicagomes]

Just a maybe stupid question... increasing strength =increasing muscle? Why my question: i have been lifting weights for some months now, i see incread strength because i can lifth more but i don't know if i increased muscle...

[margaretrangel]

How much could I increase my maintenance calories if I built muscle? I’m 5’3 1/2 female and 110-113lbs. My maintenance is around 1, 700 and I feel like I’m starving. My body fat is 20% and only 87lbs is muscle mass so I don’t have a ton of muscle though I’m trying to gain more.

[willsonjo]

so now I confuse, should I eat less or more to lose fat?

[samarnold]

Guys according to my apple watch my TDEE is 3400 calories, I've been eating at 2700 calories for 3 months and maintaining, feeling very confused. Should I just ignore the tracker and cut down to 2200 calories for a cut? I'm very active hitting the gym 3 times a week and constantly moving....

[mohammed]

Eat chocolates for breakfast. It really increase metabolism.

[mikesaroglou]

1500 calories is way too low they lose weight initially and then they stall, when u need 2100 - 2300 to lose weight you can't eat just 1500 long term