5 EXERCISES THAT BUILT MY QUADS - TRY THIS WORKOUT FOR SORE LEGS!

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In this video, I'm showing you 5 exercises that really helped me build and grow my quads. I'm also explaining how to perform the exercises correctly. This workout is specifically designed to target your quads but the exercises will of course activate your overall legs as well.

The workout:

1. Dumbbell Goblet squats 4-5 sets x 15 reps
Rest time: 60s
2. Front foot Elevate Dumbbell split squats 4set x 10-12 reps each leg T-U-T 2s lowering phase + 2s pause
Rest time: 60-75s
3. Narrow stance Leg press 4 set x 15-20 reps
Rest time: 90s
4. Heel elevate Squats 4 set x 8 reps T-U-T 4s lowering phase
Rest time: 90s
5. Smith Machine Duck stance squats 4 set x 12-15 reps
Rest time: 60s

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00:00 About training quads
00:45 Goblet Squat Explained
02:12 Front foot elevated split squat Explained
04:32 Leg press Explained
06:04 Heel elevated squats Explained
07:51 Smith machine Duck stance squats Explained
09:29 Final advice

[Total_Body_Fitness_USA]

I've been a personal trainer for nearly 30 years and anyone watching this needs to take her advice. She did everything perfectly and her instructions are 100% accurate! I don't see that often on YouTube! Keep it up!

[spacenatalie]

That gym that you go to looks amazzinggg it makes me so excited for the gyms to open back up again

[AshleyJohnson-btil]

I did the heel elevate squats today and it was as if my quads grew in seconds lol. Its a super effective workout and you feel every bit of it, i did it with 10 measly little pounds and it was hard so the key is progression. Thanks Hannah!

[charliepearton]

Literally the most solid form I have ever seen

[lauraramosdelgado]

I was requesting this workout energetically. I ABSOLUTE NEEDED IT. Thank you for providing such great routines. Looking beautiful in yellow and that TSHIRT... LOVE IT!

[joannaprevost]

Hanna, I'm all about the quads!! While all these girls are training their booty, they are missing out on the Quads! I'm a part of the Quad Squad! 😎

[aaliyahsymoneee]

I have seen so much muscle growing in my quads from trying your quad workouts! Such a burner but your workouts make me feel so accomplished🤩🤩🎉💓

[referiee]

your quads are my dream quads, definitely gonna do this when i do legs now.

[josefinvictoria]

Whenever I watch your videos I want to cry cuz you literally seems like the SWEETEST human being ever. You've got the dream quads and I would DIE to work out with you!!!! Bästa Hanna, tack för att du inspirerar mig varje dag <3

[Leowolf]

My name is Leo, I just want to tell you that I love your videos, you make them with abundant knowledge and extremely sense of everything in the fitness world! Wanna tell you I am a Man and I follow some of your routines specially leg days! I love so much your channel!!! Please continue doing it!

[phenomenon]

I made it to the 3rd set of the 2nd exercise last night... and then had trouble walking down the stairs out if the gym 🤣 I'll have to definitely work my way up to these exercises! Probably when I'm not 8 months pregnant. But my quads feel fricken awesome today!

[livechangechallenge]

The music in your gym is soooo good! Loving the exercises too 💪

[jenligi]

I really like how you explain all the form details!! I'm going to try this workout next quad day!! Thank you 😘

[thatonekid]

This video has helped me recover and build strength in my quad after an injury. Thank you and this video is great 👍

[ironice]

i brought this back into my mix of weight training because i missing some quad work in my legs. this was perfect. for people who dont wanna listen, you have to have the step up regardless if its 2 weights together or just one. i could really feel it with two weights. couldnt have dumbells and struggled getting to 12 reps. loved it. thank you!

[xdfcgvhbjnk]

Omg I was just thinking about what can I do for a “quad day” tomorrow.. and then you came out with this. Perfect! Thanks girl!

[pudu]

OMG the soundtrack at the gym was next level

[Bri-cvgh]

Hey hanna! How long did it take you to get where your quads are now?

[big-cat-energy]

Loved this workout! I did notice that I REALLY felt it the next day in the front of my quads instead of the outer quad. Not a bad thing at all, but definitely trying to get that outer quad burning. Any suggestions? Thanks!

[talysha]

You posted this at THE PERFECT TIME!! I’ve been looking into how to grow my quads! Thank you !😭❤️