How I Built An Aesthetic Body While Training Less - Minimalist Training Guide

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[wanheekim]

3 Minimalist Workout Routines I used to transform my body (FREE):

[JoshJunoonJazba]

The same problem I have faced lately where I'd go full out in the gym only to skip the next few weeks because mentally I don't feel super excited. Glad I found this channel which resonates on the same idea as mine that not everyone's life revolves around fitness and Jim. We need something sustainable cause we train for life.

[samtheman_]

Timestamps:
1:25 1. Progressive Overload
2:17 2. Lift Heavy, Build Strength
3:32 3. Focus on Compound Movements
4:19 4. Prioritize Mental Energy
6:24 5. Less is More
9:18 6. Discipline to Rest
11:25 7. Is Cardio Good For Fat Loss?

[antoniodimaggio]

Since when I implemented minimalism, lots of aspects of my life changed for the better. Indeed, this concept is not to be applied only on fitness.
For instance, I am currently studying a third language, but since the beginning I decided I would have dedicated only around 10 minutes a day. Some people will think that 10 minutes won’t change anything but I’m telling you, 10 minutes every day for 200 consecutive days is a better strategy than 2 hours daily on a non consistent basis.
I’m studying Spanish on my phone while I wait the bus and during the bus ride, it’s been 110 days and I already started to communicate with Spanish native speakers.
Same with work outs, I work out at home on a consistent basis for no more then 1h 3 times a week, paying attention to an healthy diet as well. I won’t see the biggest fastest results but at least I know that this is sustainable for me on the long run.
Let’s not forget that the war is to be won on the long term, sustainability is the key.
My life improved drastically since I understood this concepts, thank you for this video.

[raghavendraparipelli]

Minimalism is so so so underrated. Everyone needs to understand that fitness is not the ultimate aim for many people, but is necessary. Most people train like professional bodybuilders and over complicate on their diet and fitness regime. Good video brother. All points covered. Everyone would be glad if you could share your routine and diet stuff.
Cheers!!

[YoungYanabu]

i like how you actually talked about the mental aspect of the gym rather than focusing only on physical! It's way more important than people realize!

[roiroi]

Bruh the more I watch your videos the more I learn about life. I came here for the fitness videos but I'm actually getting more, all these fitness advice you give applies to life. This is your gift and purpose, to inspire and educate people. Thank you so much for sharing your gift to the world.

[beautyjae]

I need this video to reach everyone who is struggling with their fitness journey, because this changed everything I thought I knew about working out. I needed this, thank god this fell into my recommended! 💕💕

[TheDragster]

Great advice. I myself experienced, that training less can be more if you know what you are doing. Especially the mental part for me was the biggest thing, since I burned myself out day after day for months and did not see any progress. Then I changed it to a lighter and more enjoyable training routine and it works perfect for me now. Its about enjoying what your doing, not pushing through something without enjoyment!

[nico_ventolini]

This is the most realistic, sustainable, and practical fitness advice that's fit for humans. Thank you so much for this!

[Inkked]

Thank you for this video, started training for 3 times a week since November, but thought it was wrong since the norm would be 4+ days. It's hard squeezing time for my workout as I am a working college student with ambitions to pursue. This video resonated with me and I hope I could learn more from your experience.

[InnerSun]

So true, I also train this way. Most regular people will gain more with training less. Recovery is too difficult to manage ( rest and nutrition ) for most people with a busy life, and if you cannot manage recovery, you will just be stressed and not get stronger/leaner. Focusing on the correct compound movements, the correct rep ranges, and careful progressive overload as you said is key. Its so great to work off of a well planned periodized program over 1-3 months.

[mintchoko]

Didn't plan on staying so focused listening, excellent video! I'm not as lost as I thought in this new healthy lifestyle I'm trying to have.

[ohnoitssev]

its really soothing to listen to someone who is not yelling in the camera abt bodybuilding

[Shayla_MOON]

I’m a woman but seriously what you’re saying is true! I haven’t been at the gym for like a month but I’ve noticed my muscles have been popping out 😂 I was trying to do 5 days a week but I was so stressed. Personally I don’t like doing a routine, I just kind of make it up as a go, I know this isn’t for everyone but I often felt bad when I couldn’t finish my routine. Im not focused on any results now and have found I’m much more motivated rather than having a goal in mind and constantly tracking. But I’m happy when I happen to notice progress ❤ P.S I can’t believe you started making videos only a month ago 😮

[elnoare]

This might be lost in comments but this is so helpful to me. I've gotten out of a very negative job that's overwhelmed and beaten down any self-confidence and healthy mindset over the last year. I never know where to start when it comes to exercise, or what to eat, and I stress out so much because I can't choose a program. I'm so burnt out and I'm going to take everything slow, but after watching this I'm going to try to remember myself again. Thank you for this video and your knowledge ♡

[Rob-pblm]

The section on compound lifts is fundamentally wrong. They’re both harder to accumulate volume on and progressively overload, as small muscles tire before larger ones. This is why bodybuilding makes so much use of isolation movements - they’re much easier to get specific muscle groups, especially the big ones (chest, quads, lats, etc), enough stimulus to maximize muscle growth. Most modern BB routines mix compound and isolation movements for this reason, even doing isolation movements first to pretax the muscle.

[pablogarciaoficial]

I’ve been training at home since 2 years ago, like 2020 during the covid. I use the training day/rest day method that you said in the video, and I started to see my body grow, my friends and people around me say that im getting bigger and I reach my max weight ever. Im very proud of the proccess im doing while I enjoy the other things in life. There aren’t the fastest results but I have that habit, I hope, forever. Thanks for this video

[ahnteezza]

I'm so happy that I have come accross this video! This is such a realistic approach to training. I used to workout 6x a week during pandemic but when I started working, I couldn't find the time to do it. Recently I started working out again but just thinking about how long i'll workout is draining me. Hope you make workout vids that's both fit to men and women, your diet lifestyle etc.

[xxnonstopdancingxx]

The bit in the intro that starts with “we’re not all fitness influencers..” love that