How Anyone Get Build An Aesthetic Physique

[Austindunhamfit]

📲 Stay Connected:
Insta: @austin_dunham
Snapchat: aus2boss

(MISC:)

[davidsprott]

this is absolutely peak advice but make sure you also stretch and work on mobility in that time. i was so small for my frame that once i put on a little muscle i couldn't move my arms right since i was filling out and i had so much tightness from bad posture.

[zvelxcity]

3-4 years is crazyyy I’ve been going for 6 months & I feel like by the end of the year I’m gonna have a good enough base to cut & be aesthetic, been bulking since I started though & go 5x a week doing high intensity training

[Victor-xsgf]

Dude lookin like Juggernaut with those big ass traps lol

[wtfarafat]

Bro thinks that his physique is aesthetic 🤣🤣🤣

[MinorPumpingIron]

For me, weighted calisthenics are a game changer. For the first around 9 months of my fitness journey, I progressed with a limited number of weights and resistance bands, and no matter how hard I trained my chest and tris, I couldn't pull off a one arm push-up. But, I got more weights, and after a month of weighted calisthenics, (push-ups and pull-ups) I was able to do two one arm push-ups in a row and ans when I do explosive pull-ups, my forearm lines up with the bar. I feel like if I had an open pull-up bar instead of the doorframe ones I might be able to do a muscle up.

Moral lf the story, if you're a calisthenics athlete, do them weighted

[mikea]

Getting bullied by an asteroid physique

[Ima_Virgin_]

A detailed vdo on building base for calisthenics

[Richlian]

I wouldn't say you have aesthetic body imo but Its def better than mine..

[johncorbin]

Damn, build your base, got the secret now, see you guys in 3 to 4 years, also I seriously doubt him and all these so called "calisthenics" enthusiasts built that much muscle from only doing body weight exercises, its a really boring way to work out and very difficult to keep progressing

[AlexisAndrade-nt]

That’s more of an athletic looking body, go look at models that’s an aesthetic body

[devinhargrove]

Ight before and after 19-22 in the coming years

[NewEra-usgd]

it just me or he actually not aesthetic? like his traps so big.. he look good tho

[Guest-ce]

Says a guy who farts and 💩 not feeling shame

[robbiepiasecki]

"Siri set a alarm for 4 years from now@

[jomarilo.]

It's one of those things you don't think about time you just go for it because regardless you'll be improving the rest of your life

[nigeuldemby]

I do calisthenics to help get rid of my diabetes and high blood pressure and it's working this far

[Tykami]

So true I didn't do that once I grew the wrong muscle groups and I was in pain

[OMARIONNELSON-on]

I got one by just running strong legs wide shoulders six pack lean mean machine

[ravanan]

The time frame differs people to people,
For some it’s 3 to 4 years and for some it takes 18 months to 24 months