6 BEST Home Exercises I Used To Build Aesthetic Physique

6 BEST Home Exercises I Used To Build Aesthetic Physique

MY FAVOURITE GEAR:

[firststepworkout]

6 BEST home exercises:

0:22 weighted push ups
1:32 pull ups
2:02 pike push ups
2:47 biceps curls
3:17 triceps push ups
3:58 lateral raises

Thank you for the video!

[instrong]

Igor has made a tremendous impact on my life! I've been following your videos since I was a teenager(about16), and it really inspired me to start healthier lifestyle, break free from my limiting beliefs, now i'm even trying to become a fitness influencer. It's not the best quality right now but i'm trying and i will do it untill i acheve it. That's really my dream, As a result, I'm on the brink of achieving my dreams and leaving behind the job that I despise. Thank you so much, Igor, for being a true game-changer for me and millions of people! God belss you dude! Hope to see you in LA and say thank you in person one day.

[РайСар-нс]

егоры топим . Зрител с Таджикистана. Спасибо за детство🖤🖤🖤🖤🖤🖤🖤

[jack_]

Hi I'm from Uzbekistan 🇺🇿 Thank you so much. Because of you I started to train and now after training with you within months I can definitely see huge changes. Thanks again ✊

[thatguy_]

Routine:

Push ups 4 x 10
Pull ups 4 x 12
Pike 3 x 10
Biceps 3 x 12
Triceps 2 x 25
Lateral 3 x 15

2 mins rest in between exercises

[jonvelasquez]

Excellent video, waiting workout for legs!

[Guuu]

Igor love from India 🇮🇳…..
you change my physique…
With your #NEXT-WORKOUT app

[InDays]

Genial workout Igor! Thank you so much! God bless all!

[LetsStartHere]

Also do it for the lower body and abs please:)

[Atulsingh]

You really inspire me to build my physique 💪

[elisha]

It was like a joke when i start follow ur instruction in ur channel but now i see som people tell me that "what happen to ur body 😮😮". Big up bro very proud of u

[srivardhanjandhyala]

Love your videos man🤗, love from India 🇮🇳

[qlayin]

Мужик, я 5 неделю подряд тренируюсь по твоей программе, вшитой в курс Арена. Это нечто, результаты просто бомбические, спасибо тебе большое, это бесценно!

[SPIKE-]

Always a pleasure to watch...learn...and most importantly get fit!...and try to even remotely reach Igor's level....

[vidovo]

All your videos are great, but you should do more of the actual workouts like you did 2-3 years ago, they are really useful

[MohdAnas-fsyj]

i will keep My Weight Logged here in comments for progress
Wish me Luck guys let's do this!

[vergilsimon]

Hi Igor. Do you have any alternative exercises for the pull ups as I do not have a pull up bar?

[أكرهكيافرنسا]

You're really amazing, natural working and building, you are the best, keep going bro

[bruce_wayne]

Hi everone! Dont forget to do leg workout. Ive seen soooo many that just do arm workout because they think its cool. But it isnt, neither healthy. Do full body workout for the best healthy life

[mttahmaz]

Hey Luc, vielen vielen Dank für das Video!
Jetzt habe ich einen sehr guten Überblick über die Misere, die in den letzten Jahren da gelaufen ist:)