My Step by Step Guide That Built Aesthetic Arms (Forearms, Biceps, Triceps, Shoulders)

In this video, I'm going to show you the secret approach to achieving aesthetic arms. By following this simple strategy, you can build an aesthetic body that you'll love! AKA The Leon Body.
Arms are one of the most overlooked areas of the body, but with the right approach, you can transform your arms into something beautiful and awe-inspiring. In this video, I'll show you the step-by-step process that you need to follow to achieve beautiful arms. Believe me, it's worth it!

[jordankuttler]

I really like that you tell us what is the purpose of each muscle to train in a functional way.
I hope you will do videos for the entire body 👍🏻
Keep up the great work

[adamfrechette]

From a fellow person with a PT cert. All of this information in this video and muscle function explanations is correct. Except one thing they just did a small sample size long term study that skullcrushers actually activate the triceps more than pushdowns. So definitely worth incorporating both. Also farmers carry and wrist rolls with a rope will absolutely give you grip strength. The added benefit of Farmers Carry is increased trap size as you are engaging them into an isometric hold for the duration of the walk.

[gabeortiz]

I’ve seen this dude all over my feed but I feel like his content was made for people like me 😂 I love weight lifting and MMA

[anzarv]

For forearm size I've been incorporating a few arm wrestling exercises. Seriously, those dudes are just next level on forearm development...

[dariorenteria]

Been watching you for about 3 months now and i have seen decent improvements in my performance and physique, love your content.

[ihateskateboarding]

The thing about the farmer carry makes sense, I started really stitching my biceps on the way down of curls, and squeezer hard at the bottom to get more blood flowing, I've been noticing lots of new veins in that area getting larger and existing ones growing. This is just bro science but I'm pretty sure it's because the more blood flow, the bigger the veins expand, their for stretching out the viens

[UtshabPaul-xzti]

I idk why you think you have bad genetics you gave a really solid and great physique, plus your V-taper is really good well shaped, keep up the hard work and content.

[PrinceRathodno]

I can tell you stabilizing forearms gives more vascularity my vascularity also increased while doing dead hangs and pull ups and it's better than the gym guru's advices

[shivnkrish]

cool video with simple exercises to build the different body parts ! thanks for the video

[notHARETH]

Forget all what others say, when watching a long video of you explaining; you really got a point that should be respected and taken seriously

[predator]

Mario, I love your content.. since you are one of the only fitness influencers who is scientifically qualified.. id like to ask you if lifting weights and doing exercises such as the overhead press can stunt your growth as a teen. Thanks 🙏

[dominicminatel]

Love seeing myself in the background for these videos. But seriously, don't think that your videos do you justice in terms of how big you actually are. Took me by surprise the first time I saw you in person. Love this longer content with in-depth explanations and walkthroughs of exercises.

[Champlol]

bru why does everyone hate on you ur literally speaking fax every 2 seconds

[soroushai]

Bro he is giving some amazing advice. Y'all should listen to him more beyond the controversy

[justarandomguyonthenet]

I like that you tell us to train the muscle to be functional, not to just look functional

[AhmadKhan-leyb]

This is such a great video with the legs video for people trying to do athletic bodybuilding
THANK YOU

[SaarYouTube]

Can you also do a workout split

At home using dumbells, barbells, pull up bar, bodyweight

Thanks once again bro

[jzeph]

It would be cool to see the best athletic exercises with dumbells you can use on a 3 day ppl split

[michelerusconi]

I really don't get the tate fanboys that hate you, this is one of the most scientifically accurate and truthful channels, keep up the work Mario, you're great

[tzyagamalyezer]

u are well educated and bring well form content
i dont know why some echo chambers hate on you
great vid