How I Became Aesthetic (Simplified)

In this video I share how you can built a greek god aesthetic. I share the basics that will help organize your training and give you a direction to follow. I also share the best exercises to develop the parts of the body that will make you look the best. Thanks for reading hope it helps

Hybrid training ebook and workouts routines! ⬇️

My Pull-Up Bar⬇️

My Parallettes Bars ⬇️

Supplements I Use ⬇️
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[firststepworkout]

0:19 what do we need to have a Creek god aesthetis
2:19 Aesthetic requirements

Focus on these exercises:
2:44 wider lats
3:42 the delts
4:08 the chest
4:25 legs
5:05 core

5:35 have a good diet (doesn’t have to be perfect)

7:00 what are you gonna do now?

Thank you for the video. I’ll implement it and show the results on YouTube

[shmuckling]

This might be the most beginner friendly video about getting in shape ever! It gives you all the information you'll ever need without being overwhelming.

[cabs.]

I love how you're a bit soft spoken it's easy on the ears, we already have an over-saturated amount of over-the-top hyper-energetic fitness creators l see all the time.
It's nice to see something different just by being authentic, just as you are. Kinda just like casual conversation. Anyway I've said too much, have a great day LMAO

[pikasauce]

I could get used to this style of content delivery. Not click-batey, simple, easy to listen to, straightforward, and informational. Keep this up dude, we need more of this kind of content on youtube!

[Misterx-of]

the chilling calm conversation type is highly appreciated ❤

[akifkocadayi]

best fitness influencer i've known for real. just real stuff no bs. you're the guy who make me do pull ups. thx for the content.
i've been doing your daily program for 4 months, never been better than that.

[WolfPeace]

Been training for 25 years. This is the best fitness-related video I've ever seen. Fantastic job

[andyk]

As someone who's been training and dieting for over a decade, this is one of the best no-BS starter guide to get folks off on the best start. I can't recall if you covered it, but the only thing I'd add is making sure you really let yourself recover and sleep. 6 hours sleep is NOT IT, even if you think you're cruising ok, you'll be so much better on 7-9

[jacoblevenstein]

Biggest thing that helped me being a skinny 140 lbs until my late twenties was patience. Not seeing the big results I expected in the amount of time and effort I was putting in discouraged me a TON. Alsways saying to myself I just can’t gain weight. It took 3 years of 6 days a week training to finally get the body I want and now it’s just an addiction to the feeling that working out gives me.

[shawnrodenn]

I am 53, finally getting my young body back by working out, diet and mindset. I enjoy your clips and you are spot on about the pulllups. thanks.

[banditenss]

Humble. Honest. Motivating.

One of the best videos out there.

[yourmomsmonkey]

thanks for making a hypefree and honest fitness channel. this is rare. please never change<3

[JaxnFaw]

I love how this video feels like it's 10 years old, so basic and beginner friendly!

[ljmc]

This is probably one of the best fitness videos I have seen. All the exercises you mentioned are fundamental and I wish I would’ve known this years ago instead of trying so many crazy things that did not work. Legs are so important. Hopefully people don’t skip over your comment about the importance of working out legs to release growth hormones…. I hope people starting out listen to you and follow your advice.

[jono]

Every time I start skimping out on the gym, one of your uploads pulls me right back in

[huntjono]

Nowhere on YouTube has anyone given such a compact, yet detailed summary on how to start out. Thank you!

[alejandromonsivais]

This video was amazing, I've never heard someone say "if you're not there yet" usually what I get is a "you should try harder" or something like that. I've went from 160 kg to 135 in 8 months and most of the progress I made was adapting what my body was capable of doing at each step I was walking, it's key to see progress and to find what best work for you.

[faharminhaj]

The best 7 mins I have ever spent on youtube regarding fitness, the value here for people new in this journey is priceless. He just gave all the sauce, appreciate you bro!

[ukestudio]

Really impressed by your information. Always helpful, honest, almost always sensible . I’m on my 6th decade of weight-training. Olympic lifting, powerlifting..now maintenance past 10 yrs. Lotsa hype out there; your content is what most people need. It’s a lot of work if you’re in it for the long haul. I’ve found it worth it.

[davidpetrosyan]

Some tips that helped me get shredded. I obviously train quiet a lot already but below changes have had a significant impact on my physique:

- Pull ups and chin ups. Single handedly my favoruite physique building exercise. My biceps started popping whilst getting a nicer wider back.
- Prioritize protein with every meal, and every ingredient you buy (keeps you more satiated). Also, bananas are great for making you feel full.
- 10 minutes of cardio is better than no cardio
- Learn how much calories there is in everything you eat, you don't need to be obsessed but have a general idea
- Don't deny yourself chocolate, but why not have a chocolate protein bar instead?
- Although preservatives and sweeteners aren't healthy, neither is sugar. Get a diet coke instead.
- Eat less carbs... I never realised how much water weight I store due to carbs. I am not saying go full keto, but I feel like the easy food people buy are so loaded with carbs it's unreal. My face shape has changed so much!
- Sleep well. Stress and lack of sleep affect your cortisol levels
- Drink plenty of fluids
- Creatine: although you should drink more water when taking it I look absolutely amazing when loaded with creatine