filmov
tv
Do THIS To Release Tight Quads!
Показать описание
🌟 Feeling stuck with tight quads? Can't move freely? Try Voodoo Floss for instant relief! 🌟 This quick guide shows you how to loosen up your quads and get back to moving effortlessly. Say goodbye to pain and hello to freedom with these easy steps:
1. Wrap your leg using the Voodoo wrap at about 70% strength.
2. Make sure to cover a broad area.
3. Once done, move your leg in every possible way for 2-3 minutes.
Don't let tight quads slow you down. Watch now and take the first step towards smoother, pain-free movement!
#selfmassage #sportsmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
1. Wrap your leg using the Voodoo wrap at about 70% strength.
2. Make sure to cover a broad area.
3. Once done, move your leg in every possible way for 2-3 minutes.
Don't let tight quads slow you down. Watch now and take the first step towards smoother, pain-free movement!
#selfmassage #sportsmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
0:00:49
0:00:44
0:00:35
0:00:52
0:02:41
0:00:23
0:01:00
0:00:16
0:14:16
0:00:23
0:00:59
0:00:13
0:00:59
0:00:23
0:01:00
0:00:18
0:07:11
0:00:57
0:03:43
0:00:59
0:00:13
0:00:13
0:00:11
0:00:59