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trainandmassage
0:00:28
Quickly Fix a Clicking Shoulder (Works FAST)
0:00:51
MOST EFFECTIVE Self Massage Technique For The Sternocleidomastoid
0:00:17
How To Quickly Fix Piriformis Syndrome (Faster Then You Think!)
0:00:24
This Neck Muscle Is Creating Your Arm Pain and Its Easier to Fix Then You think
0:00:30
Improve T Spine Mobility With a Massage Cane
0:07:44
Before You Lift Again, Fix This Trigger Point (Thoracic Outlet Syndrome)
0:00:52
A Quick Test For Thoracic Outlet Syndrome
0:00:29
Do This To Fix Your Winged Scapula FAST (3 Step Routine)
0:00:27
Massage THIS Spot To Fix Carpel Tunnel FAST (It Seriously Works)
0:00:35
Fix Your Winged Scapula with The TOS Challenge
0:00:28
This Is The Most Customizable Pillow EVER
0:00:06
Do THIS Technique To Release Your First Rib
0:00:19
🔍 Pec Major Trigger Points: Your Guide to Chest Pain Relief 💪
0:00:27
The BEST Self Massage Routine For The Sternocleidomastoid
0:00:42
Massage Is The Best For Relieving Pain FAST (Here’s Why)
0:00:09
2X Your Hamstring Length With THIS Trick!
0:00:33
These Trigger Points Create Thoracic Outlet Syndrome (FIX TOS FAST)
0:00:36
How to Self Massage Your Tightest Rotator Cuff Muscle
0:00:09
1 Move To Release Your Chest FAST! Pin and Stretch Technique
0:00:54
The BEST Shoulder Pain Warmup
0:00:26
Did you know there are three types of Thoracic Outlet Syndrome?
0:00:19
THIS Is Why Your First Rib Is Compressed
0:00:09
Loosen Your Lats Fast With A Foam Roller
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