trainandmassage

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Quickly Fix a Clicking Shoulder (Works FAST)

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MOST EFFECTIVE Self Massage Technique For The Sternocleidomastoid

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How To Quickly Fix Piriformis Syndrome (Faster Then You Think!)

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This Neck Muscle Is Creating Your Arm Pain and Its Easier to Fix Then You think

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Improve T Spine Mobility With a Massage Cane

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Before You Lift Again, Fix This Trigger Point (Thoracic Outlet Syndrome)

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A Quick Test For Thoracic Outlet Syndrome

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Do This To Fix Your Winged Scapula FAST (3 Step Routine)

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Massage THIS Spot To Fix Carpel Tunnel FAST (It Seriously Works)

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Fix Your Winged Scapula with The TOS Challenge

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This Is The Most Customizable Pillow EVER

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Do THIS Technique To Release Your First Rib

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🔍 Pec Major Trigger Points: Your Guide to Chest Pain Relief 💪

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The BEST Self Massage Routine For The Sternocleidomastoid

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Massage Is The Best For Relieving Pain FAST (Here’s Why)

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2X Your Hamstring Length With THIS Trick!

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These Trigger Points Create Thoracic Outlet Syndrome (FIX TOS FAST)

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How to Self Massage Your Tightest Rotator Cuff Muscle

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1 Move To Release Your Chest FAST! Pin and Stretch Technique

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The BEST Shoulder Pain Warmup

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Did you know there are three types of Thoracic Outlet Syndrome?

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THIS Is Why Your First Rib Is Compressed

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Loosen Your Lats Fast With A Foam Roller