trainandmassage

Quickly Fix a Clicking Shoulder (Works FAST)

MOST EFFECTIVE Self Massage Technique For The Sternocleidomastoid

How To Quickly Fix Piriformis Syndrome (Faster Then You Think!)

This Neck Muscle Is Creating Your Arm Pain and Its Easier to Fix Then You think

Improve T Spine Mobility With a Massage Cane

Before You Lift Again, Fix This Trigger Point (Thoracic Outlet Syndrome)

A Quick Test For Thoracic Outlet Syndrome

Do This To Fix Your Winged Scapula FAST (3 Step Routine)

Massage THIS Spot To Fix Carpel Tunnel FAST (It Seriously Works)

Fix Your Winged Scapula with The TOS Challenge

This Is The Most Customizable Pillow EVER

Do THIS Technique To Release Your First Rib

🔍 Pec Major Trigger Points: Your Guide to Chest Pain Relief 💪

The BEST Self Massage Routine For The Sternocleidomastoid

Massage Is The Best For Relieving Pain FAST (Here’s Why)

2X Your Hamstring Length With THIS Trick!

These Trigger Points Create Thoracic Outlet Syndrome (FIX TOS FAST)

How to Self Massage Your Tightest Rotator Cuff Muscle

1 Move To Release Your Chest FAST! Pin and Stretch Technique

The BEST Shoulder Pain Warmup

Did you know there are three types of Thoracic Outlet Syndrome?

THIS Is Why Your First Rib Is Compressed

Loosen Your Lats Fast With A Foam Roller

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