How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle!

Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!

10 Easy Steps to Start Eating a Raw Food Diet:

1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, V8 Juice, or Orange Spinach Basil Smoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
6. Exercise! Get at least 20 minutes to an hour a day at least!
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!


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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
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Please watch: "3 AWESOME Healthy Salad Recipes THAT AREN'T BORING | FullyRaw Vegan"
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[fatlux]

This diet has changed my life, Kristina, if you ever see this message I want to thank you for introducing me to this life changing lifestyle. I was 18 eating fast food almost every single day, I was sick and tired of feeling bad about myself even though I wasn’t obese or overweight. I started from scratch, it was so dramatic, I shaved my head threw away all my clothes and started building myself up, I went to Whole Foods and I stocked up on fruits, veggies, and nuts. I threw away everything in my pantry. The first couple of weeks were hard, but I managed to cleanse my body by drinking juices. It has been 9 months since I started and I’ve never felt so good about myself, I feel like I’m in my body, I feel like I own myself, like I’m in control. I started taking care of myself. 9 months ago I couldn’t run or jog for 5 minutes without getting off the treadmill, now I run for two hours straight without feeling like I wanna die. I started collecting things that I love, eating food that is real, and changing my life. My life went from a blurry black and white landscape to a colorful valley filled with my favorite things.

[mariaandreagv]

Thanks to you I am now vegan. I started a month ago and I think I want to stay like this forever. I feel very happy and I love myself more everyday. Thank you so much Kristina!

[Blackdimeee]

I have already start and I have lost 7 pounds in 3 days I'm still going strong and I feel great!!!! I also do a 30 minutes cardio a day I know she said 20 is the minimum but a extra 10 has been fine for luck to all u starts...nd hopefully what I said help someone keep going

[sotanclub]

I've been trying to eat as much raw food as possible and I've never been happier. Thank you for the inspiration, Kristina.

[DebisDesignDiary]

there was a special on 20/20 they tested fruit in the grocery store that had been handled by customers, they found feces, bacteria among other things. you defiantly want to wash your fruit even organic fruit. Many times I have seen little kids put their runny nose hands on the produce and one woman that shops at my organic market opens 5-6 berry boxes, pokes them before she decides which one to buy.

[TerraLyn]

You have no idea how much you've helped me change my lifestyle!!! You were the first one I followed when I decided to take control of my health. Thank you for your informative videos.

[hollyruck]

I started crying at the end of this video! Thank you so very much for your words of encouragement and understanding. I’ve beaten myself up over how terrible I feel after eating so poorly, thinking I have no clue how to go raw vegan. The messages you’ve provided make me feel more capable then ever to live my best life ☀️
Thank you!

[iviewutoob]

I started a raw diet for a few weeks now and I'm so happy now. This energy I have is through the roof and my mind is so clear now. My body's already getting into shape. Thanks for inspiring me to make a change for the better.

[dnaturalartist]

Watching this video was very inspiring. I am 27 and have PCOS and have been researching ways to reclaim my health and this has helped me make my decision.

[tinglesrosyrupeeland]

That's it, I'm going to start transitioning. I can do this.

[vanitylane]

For a young girl she speaks so well and very inspiring. Love how she presents herself

[FindPerk]

I'm here to support what Kristina says. She's absolutely correct about everything. If I made a video I would say the same thing now that I know. I was vegan at 60-70% raw and made the leap to 100% daily 4 days ago. Wow! There was a difference when I went vegan and there's an even bigger difference at 100%. Thank you Kristina as you were part of the inspiration.
If you're not vegan you have no idea what you're missing. I wish I had done it sooner in my life and I wish when I first saw this video 4 months ago I jumped in to the raw vegan lifestyle then. But here's the thing, I'm happy I'm here now and I'm healthier for it, which is the bonus since I went vegan for the animals first. My weight is great, I look great people say, and I feel great. Peace!

[YellowSynth]

i just started my diet and i ate a whole water melon like it was nothing 

i hope this is normal. and yeah i'm half way through my bag of almonds too. it's like i'm a human caterpillar.

[maryblomgren]

Thank you Kristina for number 10! I have not been very gentle with myself. Your words help so much HUGS

[FAF]

Kristina, thank you so much for this advise. I put it into practice two days ago, and I feel amazing today! After the first night I woke up with a headache, but I know this was my body adjusting to this new lifestyle. Please continue with your ministry to help others feel this amazing. God bless you and yours always. Maranatha!

[DivineLightFitness]

I have made some improvements and have some ways to go. I am 225 pounds and have two children. My husband is 100 percent with your program and is happy that I now have begun your program as well. I love sweets and this is a weakness. Other than that, I am waiting for the spiralizer and will take each day at a time to eat fully raw with at least 90 percent of my meals with the family. Thank you for what you do!

[francissicnarf]

2:51 look at the squirrels chasing each other in the background...

[AlishiaWebster]

I'm a vegetarian and my ultimate goal is to go fully raw. Thanks for the video, I'm 6 yrs behind looking at the video.

[invainisnosanity]

I love you so much it literally felt like you actually want us to be healthy and happy it is so important.

[joyismine]

I decided to take on the Raw Vegan Lifestyle today. I was vegetarian for 8 years approx 10 years ago & the last 2 years of the 10, I was Raw. I haven't had clear skin or a slim body since. Today I had no meat. I ate a Raw breakfast & lunch. I decided to dedicate myself to A Living Foods Lifestyle. I've tried every other way of eating... High protein, No starch, Low Fat, Low Sugar & Low Salt but I don't feel or look good. I know what's best for me is Uncooked Fruits & Vegetables. After 2 bags of butted popcorn & a bowl of cereal, I bid my farewell to dead food & snacks. Thank you for being you Kristina. Setting the standard & Standing strong in what you believe Unapologetically!