How to Start a Raw Food (Vegan) Diet | Beginner's Guide ✿

THE NEW YEAR IS HERE! Do you wish to get healthy and start a raw vegan diet for the new year? In this video, I will share with you 10 EASY ways + 2 bonus tips to successfully transition into a raw food lifestyle.
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Eating raw means incorporating a wide array of fresh, organic fruits and vegetables, nuts and seeds, and enjoying these foods in their natural state.
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10 EASY (+ 2 Bonus) Tips to Start a Raw Vegan Lifestyle:
✿ 1. Hydrate! Hydration will help you deal with the potential detox effects that may come with the transition. Even though you are naturally going to be eating high water content foods, it is still important to make sure you get in your fluids!
✿ 2. Start off your day with a raw vegan breakfast. Whether this be a juice, smoothie or fruit bowl - doesn’t matter. Whatever makes you feel your best and gives that boost of energy you need to start your day.
✿ 3. Stock up your fridge with raw fruits and vegetables. Get rid of ALL the S.A.D. (Standard American Diet) foods to reduce temptation and falling off your diet.
✿ 4. Find/join a vegan support group. Surround yourself with people that have similar interests in veganism and healthy living that can help motivate you.
✿ 5. Support your local farmers! Farmers markets are great to help you save money and an awesome way to help you connect with your community, ranchers and farmers. It is also great to see how was produced was grown and raised and where your produce is coming from.
✿ 6. Purchase ORGANIC rather than conventional produce at the grocery store. Organic produce ensures that you will get products with no added pesticides and GMOs.
✿ 7. Shop the ORGANIC deals at the grocery store! Grocery stores are constantly rotating the deals, however, when you see them… take advantage of it! This will help you save SO much money!
✿ 8. Educate yourself! Pick up a raw vegan book (“Raw. Vegan. Not. Gross. By Laura Miller” is one of my favorites) or watch a vegan documentary (“Cowspiracy”).
✿ 9. Supplement! There are important supplements that raw vegans, vegans and vegetarians need to thrive on this lifestyle. B12 is one of the most important ones. Iron, Iodine, Vitamin D3 are other nutrients that vegans can be deficient in. Go get your blood levels checked at the doctors before beginning any supplement.
✿ 10. Meal prep! This is important so that you can keep track of your meals throughout the week.
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DISCLAIMER:
✿ I am NOT a registered dietician nor certified nutritionist. I am merely a raw vegan sharing my personal experience with the lifestyle. The tips presented in this video may or may not work for you as dietary lifestyle changes and/or restrictions are specific to the YOU. I hope this video still offers you guidance on your journey.
✿ Before considering starting a raw vegan diet OR supplementation, consult with your primary care physician to discuss if it is a feasible option for you.
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Music:
"Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0)
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► FTC Disclaimer:
♡ This video is NOT sponsored.
♡ Some of the links listed in this description box are affiliate links which means I make a small commission on any product you purchase using my link at no additional cost to you.

#bloomingraw #rawveganlifestyle #rawvegandiet #rawfooddiet

[EllieMandyArt]

YOU SNAPPED ON THIS QUEEN!! ❤️ Thanks for the tips! Beautiful!!! ❤️

[lorigarner]

Hello! I am so on board! I will be 60 this year and I'm not worried about loosing friends. Word of advice if you loose friends over food and life style change that means they never was your real friend. But with that being said thank you for this great information. I can't wait to get starred.

[biancaadams]

I just found her channel and I am loving how bright and colorful and full of life her videos are. They are so uplifting.

[journeywithme_erika]

My Raw journey begins 9.1.21.
I am super excited. Thank you for all the helpful videos binge watching and Subscribed!

[nutritariangirl]

So sad to hear about losing people due to this lifestyle. I’ve lost friendships too due to friends not understanding or thinking it’s weird or whatever. I love the way I feel, and look, and It kills me that other people are so judgmental because it’s out of the normal values of society. I love being different and I love eating pure raw vegan food but really do find myself feeling out of place in many settings, it’s one downfall you don’t hear about when transitioning.

[enarivera]

Thank you for sharing all that information. That has been truly helpful in helping me make a decision on how I should start a raw vegan diet🙏🏾

[Skinnychelle]

I’m gonna try this for a couple of days to see if I can do it!

[tylermills]

Thank you, sweety. I'm looking to begin this lifestyle for a variety of reasons, and I believe your info will help me easily transition. It's nice knowing that you're a part of this community for those who may feel alone.

[aliciab.]

You absolutely shine, not only through your beauty but your personality as well. Thank you for this helpful video 😊

[urmother]

I am not a vegan or even vegetarian but love your positive attitude towards veganism and love the care you give.

[cobrasmom]

I am starting today. I had breast cancer and I don’t want it again. I’m also menopausal and need to eat better.

[damsel]

I can’t help but say that this woman is so beautiful. Love her energy. Thank You for sharing your information ☺️

[lukereeves]

Very informative and very helpful! I can’t wait to adopt my vegan diet this year!

[roguenrawwellness]

Honey! What eyeliner are you wearing it’s gorgeous I love it and I keep trying to veganize my makeup collection. Cuz I don’t want to replace what is there with my old go to products I do want everything vegan eventually. Sidebar I live up the road from the oldest open air market on the US, and they accept snap and ebt it’s super affordable great tip for us all. And you’re right B12 used to available in plants cuz it was in the soil, however with the dust bowl and deforestation and livestock farming it’s been eradicated more and more. And vitamin d is so important as well and it’s best absorbed in the sun. Excellent tip.

[KReed-soqc]

Thank you for this video. I have been vegan for 7 months and really want to incorporate more raw vegan meals for 2024

[itsyourgirlreign]

I so loved this video thank you for these phenomenal tips!!

[garyharris]

Gonna try the raw vegan diet this next Monday, cleaning out the fridge . Thank you gorgeous

[folacantube]

Heyy luv! Sending positive vibes from Nigeria 🇳🇬
I have severe Gerd/Reflux disease and it’s ruining my life 😩 I saw on post someone mentioned raw vegan diet and your video was the first I saw on YouTube. I think it this will be best for me and I’m ready to start this.
I need a change in my life💕
Pls where can I find support groups to help this new journey?
Thank youuuu❤️

[dboyd]

You look so young and healthy and glowing!

[keekeejalen]

Me and my mom was doing alkaline now we doing this raw vegan challenge and so far we are loving it