What I Discovered From Consuming Only Raw Foods for 143 Days!

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Instagram: whitney_peoples_

Career and Personal Background:
I have a BA in Accounting and MBA in Human Resources. It wasn't until I fell ill that I found my passion for health. It's true what they say your passion is in your pain. Even on a low vibrational day, I still have this overwhelming desire to help and guide other people to good health. I know the feeling of hopelessness and no one should ever have to feel that way.

On another note, I am raising a beautiful queen who also has a passion for health. We live in Atlanta and we love it here! We enjoy shopping at different international markets and experiencing the different cultures (Jamaican culture, African culture, Indian culture etc.). It's a great time to be alive and live in the present time. I truly create content that will at least save one person. Views are great, but inspiring just one person to keep pushing to heal is enough for me. I will continue to let my love and light shine through your screen to help heal some part of whatever has you stuck in that place that hurt you.

[anthonyhead]

I'm 61 year's old male. I went Raw and after the 6th day I sat on that toilet and it was a life time changing moment. It was soft flowing and flowing I knew it was plenty in that bowl before I flushed the toilet I had to look. I cried and said Hot Damm!!! I'm never eating animal flesh again. I felt so wonderful even my sleeping was shorted like I didn't need 8 hours more like 5-6, even my brain to gut connection clear Thank you sister this viedo most likely kept me away from a chronic illness

[motherearthvoice]

So glad you mentioned the vaginal dryness issue. Thank you for starting the conversation about issues regarding women's health that hardly ever get addressed even by other raw foodist on Youtube.

[FPrice-jbsl]

We went to Jamaica and we ate fresh veggies, fruit and fish for five days… morning, noon and night. Fresh squeezed juice also. When I tell you that I had the best bowel movements. If I ate, I expelled. I think it was what we were eating and the great quality of the food. I have come back to the States and fell back into my normal eating habits. Perhaps, I will try this raw food diet.

[eleciastewart]

You are so right about the v Jay Jay moisture. I am raw now this year and beyond and I have already been feeling back to when I was younger, especially down there. My underarm smell so much better when I sweat. Before I had a metal like smell from all the seafood I use to eat. I will do better about the food combinations, but no issues so far. No bad gas. Thank you for the updates. You are really helping me on my journey. No issues with getting stuff done as I am now doing more and I started this journey to get my energy and my natural size back. Strong so far. Big hug.

[ariayousefian]

I almost 39years old, start vegan life at 26 years old, eating 80% raw and tell you this, my skin still the same, hardly get sick, hay fever gone, my iron deficiency gone, never felt constipation ever again. I have done blood check and my level of testosterone is so great as the doctor ask me what supplement I use and when I told him I do not take anything for nearly 13 years he did not believe, ,

[emybarra]

I'm currently on day 50 🎉 feeling blessed. On herbs and juice. I've done a 90 day juice before without herbs. Now I truly feel the herbs are essential.

[julesiou]

Your skin is absolutely beautiful. You radiate health and this video is very informative and inspiring. Thank you x

[Tobirama_isHimju]

I’m switching to an 80% fruit diet. But Saturday will be whatever I want and fast on Sunday 24hr. That I way I can maintain without fighting urges and cravings.

Plus being stress free. Balance

[cherylberkey]

I so needed to hear you today. I'm 74, have multiple health issues and committed to doing a28 day juice fast. I failed after day 8 and ate a cucumber with salad dressing. Then ate vegan Mexican on my granddaughters birthday dinner. I'm happy to hear you say to just get back on track. I haven't had any cooked food but it wasn't juice. I feel good now getting back on juice and I can stop beating myself up with negative thoughts.

[dewannaglow]

I did a Daniel fast for 21 days. Fruits, veggies, and grains only. And omg I felt so good.cutting caffeine just gave me a headache for over a month

[musicmatch]

Love that saying "don't count it as failure, count it as preparation"., Preach sis!!! I've been struggling in some areas health wise and I am starting this journey trying to go raw. Scared of losing weight as i'm very small woman, 5'1 and maybe 125 and i don't want to lose any weight at all

[TheINFP_Diary]

The reason we can't mix certain foods is because different food groups digest faster/slower than others, it's always recommended to eat fruit by itself because it goes through the fastest, so if you ate something more hearty like legumes and some nuts, the fruit would start fermenting and produce so much gas compared to if you ate it by itself. I had to learn this the hard way.

It's so strange how this type of stuff isn't recognized when we ate a typical diet. Or people just normalize bowel problems.
When you make this lifestyle change, I think you become much more in tune with your body's needs and understand the cause and effect much more.

My apologies for the ramble !

[aaronharris]

I love your video! I do strongly recommend that you try including sprouted foods such as sprouted legumes( lentils, chickpeas, and mung beans) into your regimen. That will satisfy your craving for legumes.

[Benjimikey]

Raw foods have a fast bowel transit time, that's why you have 3-4 bowel movements which is good. Cooked food takes days especially meat's and fish and they putrefy in the colon and release toxins and gases. The G.I tract is 32ft long and it needs to be clean for optimal health. Raw Fruit and vegs flush and clean the bowel walls and don't leave behind a thick sludge (aka mucus). Congratulations on your raw food journey

[Jess-U]

You are such an inspiration to me. I Ordered my juicer and it arrives on tomorrow. I've been mentally preparing myself. I'm 40 and honestly just want to feel "better". I do have some hormone challenges as well that I'm trying to tackle so I'm excited to see if this juice fast will help jump start me healing. My plan is to do 21 days starting Sunday. I joined your community as well. Wish me luck 🤞🏾

[Girlwiththecurls]

Thanks for not being afraid to tell it like it is when it comes to the stool. It’s not tmi to us who want to know more about your experience 🙌🙌

[lvanothr]

there's this book called Raw Food by Erica Palmcrantz & Irmela Lilja which mentions soaking & sprouting lentils, beans etc, and soaking like wild rice. That may be your answer to your cravings.

[rheatysha]

Thank you for your videos! I started my 30 day juice fast for a kick start to body and mental healing. I can’t wait to see where it takes me

[aharunyahu]

Proud of you. Your skin is glowing beloved! I wish I could post pics. Raw vegan is doing wonders. Thank you for the video Queen 👑

[Nishamama]

“It’s preparation, not failure”🔥❤️. I love it.