What to Expect When Going Raw Vegan

Discover The top 10 challenges that you will face when going raw vegan and the solutions on how to overcome them!

Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw-- here are the top ten most common concerns and worries that I hear from people when going fully raw, and I've provided you with easy solutions on how to combat them! I share with you the top 10 concerns or struggles that you may encounter, and I share with you my easy solutions on how to avoid them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Share with family and friends, and start your health journey today!

The Top 10 Challenges:
1) FEAR
Worry
Insecurity
Newbies
Detox
Rumors
Worry about nutrients/getting to much sugar??
Only thing to fear is fear itself : fear aside, just do it
-After that, everything else becomes easy

2) Either Hunger or too full

3) Detox symptoms or too much energy

4) Feel alone and secluded- social aspect

5) Run out of food OR left with UNRIPE FOOD
--Left w out food-- always make sure u have it with you
When you're hungry, anything will look like food

6) Cravings / Staying satisfied

7) No time to eat!
-Plan your days
-Plan your meals
-PREP TIME
-Bowl of fruit / smoothie
- Compare time spent cooking and cleaning to time eating raw. MUCH EASIER to eat raw

8) Money and food costs

9) Tired of eating the same things all the time
-Reality of variety
-Families eat the same thing all year round
-More variety in a year than a lifetime!!

10) Bad food digestion / Gas

Despite all these fears, they are just that: FEARS. You will FEEL BETTER, you will see RESULTS by increasing the amount of fruits and veggies that you eat!

HAVE HOPE
TAKES TIME TO CLEANSE THE BODY!
Your taste buds change
You will lose weight

Love your body and send hugs! Kristina

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

[darianamber]

I've just turned vegan and my family was very surprised and they thought I was bonkers. If I told them I was going fully raw and wasn't going to cook anything, I think they would stage an intervention.

[gigimj]

I tried to go raw for a month, and within the 9 days I survived, I ate more than I ever thought I could. 2 hours after my meal, my head was spinning and my stomach had a major symphony going. I spent my day eating, going to the potty, and being hungry; however, my skin cleared up so fast!

[EdgyVeg]

Going raw vegan in the summer was the best decision I ever made!

[lalakaka]

I had a marathon of your videos and I just decided that I'm going raw. I need this I'm my life

[mardog]

You are the perfect balance between professional and conversational. Thank you for your channel. You're changing the world!

[RoryBland]

Just by going FullyRaw Vegan (Low Fat) for 7 days I got rid of a wart I'd had for over a year! I don't think I've ever done Low Fat Raw properly before, and the results were just been fantastic! Thanks for the inspiration Kristina!

[CreepitCute]

I was vegetarian for 6 months and this is my second year of being a vegan. Thank you so much for this video I plan to go raw soon <3

[erynae]

I don't understand why there's so much hating going on here. She looks gloriously vibrant! 

[Sasha-wzvr]

i have been raw for three days and it feels amazing! im so excited to continue a new lifestyle and journey! I never could have done it without your help!

[jeanling]

I been thinking about slowly changing my eating habits to vegan. I don't like that banana chick but I like you. I like how you have videos like this. you are very positive and you have such a bright personality.

[heatherva]

Ive been eating about 50 percent raw for about 4 days now and my skin is breaking out but Im going to eventually go fully raw because I know that in the long run, my skin will IMPROVE

[AnkitaSingh-hfbn]

I'm going raw for a week and then I'll decide whether I can keep up with it or not. I have successfully passed my first day.

[karenlichtman]

What a lovely video, and sot spot on.  Last summer I did a two week vegan challenge after 20+ years of being a vegetarian.  On day three, I was frequently doubling over at work, as my colon decided to cleanse itself.  It was neither pleasant nor pretty but I pushed through.  I have now been vegan for six months and I have incredible blood work numbers to prove what the plant based diet has done for my body.  My energy is through the roof, and my skin is amazingly clear.  Rock on Kristina.  Keep sharing.

[nina]

I am eating a 90% vegan diet, and will work to increase my intake of raw foods! Thank you Kristina!

[neroshanatharmalingam]

Thank you so much!! I recently discovered your channel. I am a 2 year vegan and I really want to commit to raw:) I was so inspired by some vegans in my life who are in my AR activist community and I was surprised how positive they are. Going raw will not only benefit your health but I notice some sort of positive energy and vibe raw vegans carry! Although I am doing it for weight reasons, I want to appreciate the natural abundance of fruits and vegetables and really connecting at a spiritual level. It will be a struggle at first, especially going out (when I crave vegan junk foods), and I will be travelling in 2 months>.< I will be persistent. I will continue watching your videos for inspiration:)

[ldavey]

I've been vegetarian since I was 12 but only vegan for 18 months or so. I've been thinking about going down the raw vegan route but I've been a bit wary. Now I've found your channel I feel more positive about it and tomorrow is going to be my first raw vegan day. I'm looking forward to the new change!

[allheartandsong]

Hi Kristina! After watching some of your videos I tried eating fully raw for 1 week. I lost 6 lbs during that week, I didn't get bloated once (I normally get bloated after every meal) but I did get migrains that made me have to lay on the couch and I couldn't drive because I was feeling dizzy. I am really wanting to give this lifestyle another try and do it for atleast 1 month. Another thing I want to add...I seriously had no dishes while eating raw! as a mommy of two that was a blessing!

[TubularOfficial]

Im so Im planning on becoming raw vegan

[yavsbek]

This made so much sense! On day 2 of going fully raw I got extreme flu like symptoms and was very tired the first few days

[maryyexley]

What a refreshing, uplifting message! THANK YOU! I've been vegan for awhile, but am new to going fully raw, and your tips/advice is very helpful and wanted. PLUS, you're a very positive person who doesn't feel the need to use foul language to get her message across. I love that! I can watch your videos with my kids in the room, unlike some others I found! Keep it up! I'll keep tuning in!