Dedicate - Day 2 - Foundation

Welcome to your Day 2 Dedicate practice! In this session, we focus on all aspects of the yogic foundation to equip you with the essential tools and sensibility to welcome transformation and take responsibility for your total well-being. This session focuses on action, alignment, and energetic awareness to set you up to have a sustainable and meaningful home practice that serves.

Let us know how it goes down below! Namaste!

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❤️ DEDICATE - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Happy Day 2 everyone! This is not your mama's foundation practice. In addition to physical foundation, we connect to the energetic body to create a sustainability well-being for both mind and body. I hope you enjoy it! Let us know how you are feeling in the comment section down below!

Love,
Adriene

[Who-Dunnit]

Honestly, I can't believe this is free content. Thank you so much for sharing this with us, Adriene.

[saumyamathur]

I live in India and we have tonnes of Yoga classes spread out everywhere. Yet, I keep coming back to Adrienne's warm and loving style of teaching, everytime I sign up in a studio. There is something about how accepting she is and how I am allowed to grow at my own pace here - no rush. Her warmth combined with healthy humour makes the toughest of poses seem doable. Thank you for all this free content, Adrienne. You are such a positive influence in the world. God bless.

[snowybowy]

My dad passed away yesterday and this was the perfect practice for me today as it allowed me to release a lot of emotions. The last comment about surrendering to a parental figure just made my this practice extra special. Thank you Adriene ❤

[amyrowsell]

In my opinion, one of the major differences between Adriene's yoga videos and others is that the viewer KNOWS she is TRULY passionate about her practice! She's not just "putting in the time" or doing it because she has to.. she truly is passionate about it, which transfers over to her viewers. Have a great day everyone! Love from NL, Canada.

[JudyCZ]

Good morning to you all, I had a little trouble getting out of bed but knowing that there are so many others who do it with me really helped! :) See you tomorrow, I'm sending you positive energy from the Czech Republic.

[annasmith]

Who's doing this in March 21? We may still be in lockdown come day 30 but I can't wait to see how free my mind and body feel.

[aslossss]

if you're reading this im proud of you !!

[treasuremauu]

Dear Adriene, I've been a student of yours for the last four years, and I look forward to the release of your 30day videos more than I do Christmas or new years eve. Finding your channel gave me access to yoga, which I'd previously avoided because of the expense and the shame I felt in public classes (which completely disconnected me from my body). Practicing with you has, over time, revolutionized my mental and physical health. I have introjected your voice and can turn to you for guidance when I am out of touch with reality. This has been therapy, more than anything--as I'm sure you know. I'm so glad you have taken the risk to do this work. You are a very bright star in this sometimes dark world. And, what I actually came here to say: you've truly outdone yourself this time. These videos are fantastic. Thank-you so, so much. Namaste.

[makaila]

SENDING LOVE AND LIGHT TO EVERYONE!! YOU'VE GOT THIS!! WE'RE IN THIS TOGETHER!!

[susieclackson]

Happily moving from 30 days Home to now 30 days Dedicate, still in lockdown so perfect for mind as well as body. Thank you Adriene! My many mat buddies, 3 dogs and 3 cats, salute Benji. xx

[breakfastballpar]

Day 2 in 2020!! I am a 32 year old man and ive never done yoga before. While doing day 1 I started crying when Adriene told me to love myself. I have never been told that before and I have never loved myself before. Something brought me here and for that I am grateful.

[ibbiibd]

I guess I've been slouching for my entire adult life, because just sitting up straight was the biggest challenge in both yesterday's and today's practice! Goodness.

[lindatmoh]

woke up at 7:30 instead of 8:30 to do this before a day of studying! feeling so good rn

[annahibbert]

I never comment on these, but I always find reading others so heartwarming and inspirational- and today I had that "a ha" moment. Between the pressures of the pandemic, my personal life, and the general state of society I have been trying to consistently do YWA daily to varying successful attempts. This morning I woke up with increased dread after the supreme court confirmation, and had a hard time motivating myself that a positive future is out there. But nevertheless, I was going to make myself to the today's practice. Against my own expectations I ended the practice ready to take on the day, and create any little effort I can towards the future I want for myself even if this world wants to take them down. I so often don't notice that little change, but it was extremely prevalent and necessary today, so thank you so so much, Adrienne <3

[Snowpaw]

I've had the most enlightening and wonderful experience with this. Just as the practice was drawing to a close, I lay down on the mat and felt this sudden burst of warmth and cosiness. It felt as though in that very moment I managed to reconnect with myself on a spiritual level, and I could actually feel the gratitude towards myself for trying to incorporate more acts of pure self-love into my life. I've spent many years being strict and condemning myself, all the while ignoring my own voice. I started bawling my eyes out on the mat, but it was magical and so relieving. I'd read about other people having to cry after practice, but only now I fully understand. I'm slowly tearing down the wall between my body and my mind. Thanks Adriene xx

[ronjaauerbacher]

Good Morning from Germany! So amazing to see everyone participating from all over the globe :)

[byjackli]

LMAO thank goodness there are no ads in the middle of the video. Imagine the green gecko telling you about saving 15% on car insurance while you're trying to do your puppy posture

[slugchloe]

I’m following this practice after just completing “Move”. I’ve suffered with PTSD induced derealisation disorder since I was 15 years old. Since practicing with Adriene, I’ve noticed the fog that usually clouds my days begin to lift gradually. I’m able to recall my days more clearly. Some days are hard for me and I don’t feel connected to my body at all, but I remind myself to go easy and let things unravel at their own pace.
Walking to work the other day I noticed the energy in my legs as I walk, and the earth beneath my feet, something I usually never feel - beautiful.

Adriene thank you so much for sharing your practice with us all. You have changed my life completely. Love to you all, namaste 🌸

[LouisLuzuka]

just finished day 2, and I truly believe that I fully understand the purpose of this time for myself I was just going through the motions until I kissed my knees, thank you for sharing your practice with us, much love from Vancouver Canada. never give up guys its really worth it at the end you feel so good! I know its long but just keep pushing!