MANTRA FOR POSTIVITY - Day 9 Dedicate To Meditate Challenge

Hi everyone, and welcome to Day 9 of the Dedicate to Meditate Challenge. This meditation connects with the mantra Ek Ong Kar Sat Gur Prasad – a vibration to shift negative to positive.

It is suitable for all levels finding adjustments that work for you or by visualising the poses; just seeing where you are today and simply coming to the class can create and opportunity for you to Experience Transformation.

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Experience Transformation TM, Yoga with Mari - Disclaimer
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