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Do you have a weak back, particularly when lifting? Do this Sword Stretch with me! 💪🛡️
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Do you have a weak back, particularly when lifting? Come along with me, and I'll show you a stretch that will help keep your back safe and strong. 💪🛡️
It’s so important to maintain flexibility and strength to protect your back.
Do 9 reps, 2 sets, and always remember to do your best and forget the rest.
♥️☺️👍
It’s so important to maintain flexibility and strength to protect your back.
Do 9 reps, 2 sets, and always remember to do your best and forget the rest.
♥️☺️👍
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