Fix a Weak Bladder in 3 Steps

If you're finding yourself constantly needing to urinate, if you're experiencing urine leakage or dribble, or if you're struggling to fully empty your bladder... you likely have a weak bladder. in this video I take you through practical steps to fixing this issue for good!

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[seaniek]

1. Cut down on caffeine, 2. Take time to fully empty the bladder by sitting down to pee and standing up and sitting down to start peeing again to make sure bladder is empty 3. Pelvic floor exercises

[ScramjetNY]

Another fantastic informative video Dr. Leckie. Also love the video thumbnail and the Levi's jacket that you're rocking! Great advice as always on this video and so greatly appreciated.

[RoyalVenturesBusinessLounge]

Take a look at this video, too:
Weak Bladder | Overactive Bladder | Urinary Incontinence | Strong Pelvic Floor Muscles part 1

[ianmcklatchie]

Do the pelvic floor exercises also tighten/strengthen the sphincters above/below the prostate? Do those sphincters get serviced in the pelvic floor work, also?

[ben]

What about overly tight pelvic floors? This seems to be more common with younger men and I've seen many physical therapists say that kegeling is the worst thing to do in this case. They seem to recommend stretching and relaxing those muscles. What do you think?

[pibixeddu]

Thank you for the video, very interesting; any idea how long to see improvements if one follows these 3 steps?

[FaizanKhan-bnxn]

Im 18 rn and due to epilepsy i use both allopathy and Unani medication and for just bout 3 days ago the problem to strain while urinating is a big trouble esp i dont feel pain while peeing.

[mudassirhossain]

Hi,
My brain is not giving me strong signal to urinate despite consuming lots of water and this hapening front last month . Please help me.

[trdrockwarrior_sport]

I suffered a major stroke I was 39 now I only hold 200 ml. Of urine adult males supposed to hold 500-700ml. My stream so weak when I stand I use a urinal in the mornings I have to urinate constantly even though I don’t consume fluids. Like I should be

[googleaccount]

Use high dosage capsules of pumpkin seed oil from a reputable brand during the evening meal. Different benefits: better hair quality, better bladder and prostate health and can replace a multivitamin. Combine this with Haarlem oil capsules in the morning for an even better result.

[medeonlive]

i have chronic prostatit, and OAB,
i have no pain, i urinate normal, no pain, nothing issues, just pee a lot os times like 11 times /24h
but i have and hemorrhoids,
so i don't have UTI ....no urinary infection,
Doctor describe me Mirabegron 50mg
Tanyz 0.4mg
for 3 month
can someone tell me how to mess with this

[josephpacker]

I have si joint issue I noticed I need to pee more. Could that be nerve irritation. Before I hurt the si joint i could go 4 plus hours without peeing.

[jona]

Yup caffeine is a big one. And I just drink green tea 1 or 2x a day 😅

[UnemployedG]

I am 23 years old and I have OAB and every passing years its going worst last year I had to urinate multiple time but now I'm having urine leakage do you have any suggestion for me doc?

[ferdousahammedvlog]

Sir my blader macle verry week.pls help me

[Unkownopytuio-vcxn]

I am 20 years old I am suffering from urine burning frequent urination and not fully empty my bladder from 6 years but from last 3 months I suffers from testicle infection 2 times first time for 1 week it goes without any medicine and 2 time I take antibiotics and I took 25 days my all test are clear doctor suggest cyctoscopy but it is so much painful proceduce any advice plz help😢

[GangdamStyle]

"Some as many as 3-5 cups of coffee a day!!!"

thaaaat's veeerrrry extreeeemmm!!

Actually my standart dosage 😂😂😂😂

[joejo]

I have an issue where I don't fully empty my bladder and have a small amount of liquid left (checked at a hospital), I've been told it's likely not a physical issue so much as mental.

Is there anything I can do to actually empty my bladder fully aside from medication?

[sherieharper]

I'm still dealing with this overactive bladder

[jackrook]

Is there a manner of exercising the urinarly sphincter, that last one, to help boost control of the bladder??? Thank you...