Weak Grip? Weak Forearms? Just Do This!

[babjichandrasekhargullapal]

Q. Do you struggle with your grip while doing deadlifts, Knee raises, or even trying to open a jar lid?
Ans. Well the simplest way to improve your grip strength is wearing the "Blue Shorts" while doing your workout.

[altairtheeagle]

Never considered dead hangs, thank you.

[randomentity]

Love the "using what's available" style of exercise. no excuses.

[Scott-pete]

Yes - good advice. Dead hangs not only improved my grip strength but importantly got rid of my shoulder impingement. I was in chronic pain from over-developed deltoids relative to the weaker smaller rotator cuff muscles. Dead hangs (passive and active) strengthened my shoulders in a balanced way and I have no more pain. First time I tried dead hangs, I could only manage 10 seconds. Now I do them in every work-out (3 or 4x, and have worked up to a 150 seconds).

[sergeymurtazin]

These exercises with chairs are something genius!!

[abrokanfxr]

what i really love is that sven hasn't dyed his hiar to hide his age, he's much more confident than any of his age and plus he's a cali master...;

[Cs-kuko]

"Do you struggle with your grip while doing deadlifts?" *Proceeds to show elite tear forearms*

[airsoftpanda]

Grip strength has been a weakness of mine while doing pull ups. Started doing dead hangs each time I left my room since I have a pull up bar attached to my door frame. Up to 50 second holds now :D

[obsolete]

Hanging is fantastic for back issues. ( Also, upside down if you can find suitable equipment )
Learnt this exercise from Taoist alchemy training. The minimum target was 40 seconds hanging then rest for a minute - repeat 3X. This also improves tendon strength that will stay with you longer than muscle strength if you happened to stop exercising for any particular reason. Superb exercise that is seriously overlooked. Also, try to get good form when hanging in regards to being calm and breath control.

[anonymous_air]

Im so happy. Today I made a record of 55 second hang (both hands). And also unlocked one arm hang from right hand for 5 seconds.

Thank you

[tessemi]

I appreciate you using my favourite pickle brand.

[catabol]

I can't get enough of these guys' accent :))

[NathanEall]

Great exercise. Also, love your Kitchen

[emmanuelviktor]

Mejor ejercicio para la talla !
Gracias hombre

[Sheriff.Movement]

I have to say thank you for everything Sven and El Eggs

[thevision]

Those are really great suggestions. In the US we're so hung up on everything being sold to us or having to pay to do things that we have forgotten to use those things around us as exercise devices. Thanks for the video.

[unlck]

Love the "as seen on TV" openings

[Vic-bxek]

That is the most PERFECT pull-up bar tree ever!!!

[nightwolf]

Man, why do I feel like the chair would absolutely obliterate me as soon as I pull it's legs towards my head...

[SBahamondes]

Dead hang swings with fatgripz are killer 🔥🔥