filmov
tv
20 Minute Upper Body Resistance Band Workout - Low Impact
Показать описание
FOLLOW US ON OUR SOCIALS:
Instagram: @AchvPeak
UPPER BODY RESISTANCE BAND WORKOUT OVERVIEW:
1. 12 Exercises performed in Straight Sets
2. 2 Sets of Each Exercise
3. 30 Sec on // 15 Sec off // No Ext Breaks
4. Duration: 21:05
UPPER BODY RESISTANCE BAND WORKOUT EXERCISES
1. Close Curls
2. Seated Rows
3. Tricep Kickbacks
4. Push-Ups / Chest Pres
5. Hammer Curls
6. Seated Reverse Grip Rows
7. Overhead Tricep Ext
8. Wide Push-Ups / Incline Press
9. Bicep Curls
10. Shrug High Pulls
11. Shoulder Press
12. Lateral Raises
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
0:21:13
DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
0:20:44
20 Minute Upper Body Resistance Band Home Workout
0:27:35
20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan
0:24:55
20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan
0:22:02
20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout
0:20:47
20 Min Upper Body Workout - HASfit Upper Body Exercises for Strength - Chest and Back Workouts
0:21:09
20 Minute Upper Body Strength Workout [No Equipment]
0:20:08
20 Minute Upper Body Resistance Band Workout - 8 Best Band Exercises For Upper Body
0:28:13
20 Min Full Body Kettlebell Workout for Weight Loss for Women & Men - HIIT No Repeat
0:23:57
20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan
0:26:07
20 Minute Upper Body Resistance Band Workout - Low Impact
0:23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
0:21:06
20 MIN UPPER BODY STRENGTH // NO REPEAT Kettlebell Workout | No Jumping | 4K Beginner Friendly
0:25:32
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
0:22:51
20 Min UPPER BODY WORKOUT at Home with Resistance Band
0:21:10
20-Minute Strength Workout With Dumbbells
0:20:46
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
0:20:55
18 Minute Upper Body Dumbbell Workout - Burn Fat - Build Muscle - Feel The Burn
0:20:49
20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Core, Chest and Back
0:22:04
20 Minute Resistance Band Upper Body Workout @ACHVPEAK
0:18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
0:28:05
20 Minute Full Body Complexes and Sets Workout | Dumbbells
0:29:29
20 MIN UPPER BODY DUMBBELL WORKOUT (Build Muscle & Strength) Arms, Back, Chest, Shoulders
0:06:45
5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)
Комментарии