20 Minute Upper Body Resistance Band Home Workout

Interval training is a great way to utilize time and stay on track. It also minimizes down time spent standing around. Resistance bands are also great way to get a workout in since you can increase or decrease resistance on the fly. Plus with only a few bands you can perform hundreds of exercises.

SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE:

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WORKOUT OVERVIEW:
• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• Resistance Bands (Dumbbells will work too)

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[hopefabillar]

Finally, a full resistance band workout where during the break you show us how to do the next exercise. No more scrambling and fumbling with the bands. Thanks guys! That was good. Will search for your lower body workout. 🙂🇦🇺

[JenniferForbush-xw]

Love this band workout! Really feel it!💪🏼💪🏼. You guys are great!

[beckyalirocks]

I'm trying to lose weight and tone up and this video really helped me get my form right and push me.i couldn't manage the full 30 secs for some but I'll get there.

[UnPolacoEnVenezuela]

This video saved me! I miss my gym so much and have owned resistance bands for years but never really knew how to use them. Thank you!

[miarobv]

Great workout. I just wish you would give us a few seconds more between exercises so I can get my band in position.

[ashleyvandriesche]

I love your guys' style. It's real. It's family, and adjusting for life, and compassion, and not necessarily going to a big box gym, but creating joyful movement (and a workout room) that fits you uniquely.

[abhishektodmal]

Hey, guys, this gave a surprisingly good pump and proved a challenge. Definitely going to try and incorporate more resistance-band training in my health and fitness journey. Thank you so much, and I wish you all the very best! 😃👋🙏❤️

[magdalenaterlecka]

like this, thank you! part of why i chose this was because of how modestly yall were dressed, it helps then to not get vain about the workouts but have a more holistic exercise approach. it's much kinder!

[orwellson]

I just took up resistance training after a foot injury forced me to take a break from jogging. I soon wanted to find a dedicated upper-body circuit that I could squeeze in alongside my regular full-body band workout. This video is perfect. Nice variety of challenging exercises, and the encouragement from the trainers helps keep me on task. Looking forward to doing this workout many times in the future. Keep up the good work.

[leaflarkin]

My goal this year is to lose 30lbs and shred fat. I've done three of your routines this week and I'm already feeling great. Never really understood how exercise can boost your disposition until now. Thanks guys :)

[dorenac.bernabe]

on quarantine in spain and just added this to my home workout. thanks!!

[AndreeaMihai]

One of the best workouts out there, I feel muscles I didn't know I had.

[toddnickelhordereoff]

Love the work outs been following going on 6 weeks been doing them every morning. Iv lost 137 lbs and now i see muscles in chest. Thank you for the great work out keep them coming

[nikkorba]

I am new to resistance band workouts and have really enjoyed this one. Thank you so much for providing it! After using this one for several weeks I just realized that the taller you are, the more difficult the resistance band workout is. (I am 6' 4"!)

[gargibaruah]

I had checked so many videos of Resistance band workouts, but your video is the most effective one of all.

[staceyduncan]

Hey guys I really appreciate your channel. I've lost 36lbs on the Plant Paradox food plan by Dr. Gundry. I've met my weight goal and now I'm looking to firm up. My husband bought me some resistance bands and I found your channel. I've been documenting exactly which workouts I've done each day. I can't wait to see measurements in 30 days. Looking forward to some definition in my muscles in the near future. Thx again and keep putting more videos out!

[whatconorreads]

Just found this, after using weights, resistance bands and bodyweight exercises this past 5 weeks in the UK, brilliant workout and exercises!

[sarahgopats]

I recently got a bad leg injury and have been having to do a bunch of different upper body/weights workouts. This saved me, and I felt the burn! You guys had me laughing through it, especially the “beauty is pain “ 😂 thank you!

[christopherker]

Awesome workout! It's amazing what you can do with resistance bands to get the same strengthening exercises you'd get at a gym. Only thing I would recommend for someone who hasn't watched your videos at all is a short overview of what the workout is going to be. Found myself pausing multiple times to get my bands in the right spot since the demo was usually only 5 to 10 seconds before start. Not a big deal though! Thanks a lot!