7 Hand Pain & Finger Pain Treatments - Ask Doctor Jo

Finger, thumb, and wrist range of motion movements are a great way to relieve pain in the hands and fingers. Make sure you are going through the full range of motion.

Massaging the fingers, hand, and palm area is also a great way to not only relieve pain, but also improve circulation, blood flow, and sensation to the area.

Finger extension stretches do a great job of working the joints of the fingers closest to your hand, which often are the most painful.

You can also use a custom hand massager for pain relief like the Breo iPalm 520s. It uses pressure, heat and acupressure to increase circulation to help relieve pain in the hands and fingers.

The last two exercises help with finger flexion and extension. Having strong fingers help relieve the pain.

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Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:

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7 Hand Pain & Finger Pain Treatments:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you toBreo for sponsoring this video and providing Doctor Jo with a free iPalm 520s to use.

[AskDoctorJo]

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[Lavenderstripedtail]

As an artist and someone constantly at a keyboard, my hand pain has been pretty bad. But I really appreciate this video you did, because the relief it brought me was swift. Definitely going to practice these more often. Thank you!

[tanyastoyanova]

I do crochet and sometimes when making the knots my hand is hurting for a few days and this one really helped out!! I felt the relief almost instantly

[giancarpio]

It worked instantly Lol i LOVE YOU I THOUGHT I WAS DYING

[lynandrea]

I've been having pain in my fingers and joints for a few years now and these exercises helped relieve the pain. Thank you so much sharing these exercises!

[lieztan]

Been typing for more than 8hrs this week and is suffering stiffness and pain in my fingers (especially pinky finger). I've tried this one and it eventually became better. Will do this regularly until completely healed. Thanks Doc! ❤🙏

[elishkreyqwamco]

I'll try these exercises. I dont know why all of a sudden when i woke up my hands down to elbows really hurt. My bones and joints really hurt. All i think was to cry because of the pain. But i will try these. Thank you

[ultjam]

This video is so good, I’ve had really bad pains in my hand and this video really did help!

[anand]

I complete like 2 books in a day without break and my hand felt numb because I don't know how to hold pain for neat handwriting but wrote somehow in some handwriting and now I am watching this to relieve my pain and now I am not feeling numb anymore

[trapgaming]

My muscles is hurting in my hand she helped

[mousesss]

This lady is amazing. Have started to get bad hand pain and these exercises helped a lot

[thatssmriti]

I am in pain since a month hope this helps 😔

Edit: okay so I did the exercises 4-5 times yesterday and really helped 😍 going to follow this everyday since I still have some pain in my wrist

[wendytaylor]

I’m a knitter and crocheter and this has been very helpful

[sushantsingh]

wow! it really helped, i recovered my hand pain within a week. thank u so much

[bevdittmer]

I'm watching one of your videos every day as part of my self-care routine. Thank you.

[AtomicWhiskers]

Ive had join pains on my hands for like 3 years. I cant believe this gave me some kind of relief....you’re my hero seriously. Thank you so much 😭 im going to do these exercises every day from now on

[helpfulnatural]

Recently diagnosed with arthritis at the base of my right thumb and trigger finger on my left ring finger. These exercises really helped release the tightness, making it easier to function. Thank you! 😍

[TMARAT]

Helped me straight away with my palm pain! Thank you, Doctor!

[LucifersPride]

ty, this video was meant to be for a friend but when i searched for this, my thumb hurt and it worked, im subbing and liking <3

[mycssjourney]

woah! I had pain since almost 20 days. and now I tried these exercises in your video and it actually works! thanks!!